CAJUN RUBBED TILAPIA
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
Provided by PSU Lioness
Categories Tilapia
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Nutrition Facts : Calories 165.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 70.9, Sodium 148.1, Carbohydrate 2.1, Fiber 0.4, Sugar 1.2, Protein 28.7
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LeAnn Mc
[email protected]This was my first time cooking tilapia and it turned out great! The Cajun rub was easy to make and the fish was cooked perfectly. I will definitely be making this again.
Mabel Thomas
[email protected]I love this recipe! The tilapia is so moist and flavorful. I've made it several times and it's always a crowd-pleaser.
Andrew Avila-Booth
[email protected]This is a great recipe for a quick and easy weeknight meal. The Cajun rub is delicious and the fish cooks quickly. I served it with rice and vegetables.
Dennis Mutuku
[email protected]I've made this recipe several times and it's always a hit. The Cajun rub is so flavorful and the fish is always cooked perfectly.
Violet Mikita
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the Cajun rub was amazing. I highly recommend it.
Daniel Kabesha
[email protected]I love the simplicity of this recipe. The Cajun rub is easy to make and the fish cooks quickly. It's a great weeknight meal.
lisa finnegan
[email protected]The Cajun-rubbed tilapia was delicious! I served it with roasted vegetables and rice, and it was a perfect meal.
Oliwia Borkowska
[email protected]This was my first time cooking tilapia and it turned out great! The Cajun rub was easy to make and the fish was cooked perfectly. I will definitely be making this again.
Jozef Mitchell
[email protected]I love this recipe! The tilapia is so moist and flavorful. I've made it several times and it's always a crowd-pleaser.
MD Ripon vai
[email protected]This Cajun-rubbed tilapia was a hit with my family! The rub was flavorful and the fish cooked perfectly. I will definitely be making this again.