CAJUN QUICHE IN A RICE CRUST
This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer, this way I always have precooked rice when I need it and I don't waste the leftovers. Also I add 1-2 tablespoons of Cajun seasoning to the egg mixture. Crust browns nicely! Hope you enjoy!
Provided by Blue Skies
Categories One Dish Meal
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375.
- Prechop onion, celery, red pepper, sausage (or kielbasa).
- To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.
- To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.
- In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.
- Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 329.9, Fat 12.1, SaturatedFat 5.5, Cholesterol 73.9, Sodium 949.8, Carbohydrate 34.6, Fiber 1.4, Sugar 4.4, Protein 19.3
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Casho Ahmed
[email protected]This quiche is a great way to use up leftover shrimp.
Sk Maryam
[email protected]This quiche is a great way to use up leftover chicken.
Favour Udekwe
[email protected]This quiche is a great way to use up leftover ham.
Ayoub Boukioud
[email protected]This quiche is a great way to warm up on a cold day.
Hi Dear
[email protected]This quiche is a great way to celebrate Mardi Gras.
Dorcasi Busime
[email protected]This quiche is a great way to impress your guests.
Karim Hachem
[email protected]This quiche is a great way to get your kids to eat vegetables.
Patrick Mathaolwene
[email protected]This quiche is a great make-ahead meal.
anisnape 1980
[email protected]This quiche is a great way to use up leftover vegetables.
Christian Add
[email protected]I would definitely recommend this recipe to others.
Wadeeri Larki
[email protected]This quiche is perfect for a brunch or lunch.
Ben Ziebart
[email protected]I love the Cajun seasoning in this quiche. It gives it a nice kick.
Vientos De Mercurio
[email protected]The rice crust was a nice touch. It added a nice texture and flavor to the quiche.
Sumaira Malik
[email protected]This recipe is a keeper! I will definitely be making this quiche again.
Manoj Khadka chattri
[email protected]This quiche was a great way to use up leftover rice. It was easy to make and very tasty.
Mehedi Ff
[email protected]I'm not usually a fan of quiche, but this one was delicious! The Cajun seasoning gave it a nice kick, and the rice crust was a nice change of pace.
Olvi Rego
[email protected]This recipe was easy to follow, and the quiche turned out perfectly. The rice crust was a great way to use up leftover rice, and it added a nice texture to the dish.
Marjory McMurray
[email protected]This quiche was a hit with my family! Everyone loved the unique flavor of the Cajun seasoning in the filling, and the rice crust was a nice change from the traditional pastry crust.
Putter Yt
[email protected]I was so excited to try this Cajun quiche in a rice crust, and it did not disappoint! The flavors were amazing, and the crust was the perfect combination of crispy and flaky.