CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
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Nicholas Awiti
[email protected]This recipe is a winner!
Wengel Kibebew
[email protected]I highly recommend this recipe.
GOOD Khan
[email protected]This recipe is a must-try for any chicken lover.
harishankar kumar sah
[email protected]I would give this recipe a 5-star rating.
AMI ALYA ABDULLAH
[email protected]This is a great recipe for a weeknight meal.
UnderTaleBro9
[email protected]I made this recipe for my family and they loved it!
Thandolwethu Malinga
[email protected]This recipe is a great way to get kids to eat their vegetables.
Ubaid Jan
[email protected]I can't wait to try this recipe again.
Muhammad Shohag
[email protected]This dish was a hit at my dinner party.
JUANITA KOZLOWSKI
[email protected]I would definitely recommend this recipe to others.
Rashimie 256
[email protected]This recipe was easy to follow and the results were delicious.
Lollywood Seduction
[email protected]I loved this recipe! The chicken was so juicy and the roasted vegetables were perfect.
Sarah Felix
[email protected]This was a great recipe. I will definitely be making it again.
coconut men ak47
[email protected]This recipe is a keeper! The chicken was so flavorful and the roasted vegetables were a great addition.
Ridhi Jha
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the chicken and the roasted vegetables.
Irene Mercado
[email protected]This is my new favorite way to make chicken. It's so easy and the results are always perfect.
Md Jihadul Islam Bappy
[email protected]I love this recipe! The chicken was delicious, and the roasted vegetables were a great way to get my kids to eat their veggies.
Abdulkadir Kabir
[email protected]This recipe was easy to follow and the results were amazing! The chicken was crispy on the outside and juicy on the inside, and the roasted vegetables were perfectly tender. My family loved it!
BD- KiNg
[email protected]I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken was cooked to perfection, and the roasted vegetables were a great addition. I will definitely be making this again.
Amal Yaradan
[email protected]This oven-fried chicken was sensational! The chicken was juicy and flavorful, with a crispy golden brown crust. The roasted vegetables were also delicious, and they paired perfectly with the chicken.