CAJUN OVEN-FRIED CATFISH
Cajun seasoning, a blend of spices and flavorings that's traditionally used to prepare foods such as gumo and jambalaya, adds an inviting bite to this catfish
Provided by Messiejessie625
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Remove and discard skin from fish. Cut fish into 2x 1 1/2" pieces.
- Mix buttermilk and egg white with fork. MIx cornmeal, bread crumbs, and cajun creole seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture. Place in ungreased rectangular pan, 13x9x2". Lightly spray cooking spray on fish.
- Bake uncovered about 10 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 235.9, Fat 9.5, SaturatedFat 2.2, Cholesterol 53.6, Sodium 152.2, Carbohydrate 15.2, Fiber 1.1, Sugar 0.7, Protein 21.2
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MR ALAMIN
[email protected]This catfish recipe is a must-try! The catfish was cooked perfectly and the Cajun seasoning was amazing. I will definitely be making this again soon.
Isaac0 69
[email protected]This catfish recipe is a keeper! It's easy to make and the results are amazing. The catfish is crispy on the outside and tender on the inside, and the Cajun seasoning is perfect.
Bamlak Simeneh
[email protected]This recipe is a winner! The catfish was crispy and flavorful, and the Cajun seasoning was perfect. I will definitely be making this again.
Andin Randobrava
[email protected]I'm not usually a fan of catfish, but this recipe changed my mind. The catfish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Rakib Boss
[email protected]This is the best oven-fried catfish recipe I've ever tried. The catfish was crispy on the outside and flaky on the inside, and the Cajun seasoning was perfect. I will definitely be making this again.
Attaullah kalani
[email protected]This catfish recipe is a must-try! The catfish was cooked perfectly and the Cajun seasoning was amazing. I will definitely be making this again soon.
Anamika AS
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the catfish and couldn't stop raving about it. I will definitely be making this again for my next party.
Ahsan Ali Shokat
[email protected]This catfish recipe is a game-changer! The catfish was cooked to perfection and the Cajun seasoning was out of this world. I highly recommend this recipe to anyone who loves catfish.
essiaw albert
[email protected]This is the best catfish recipe I've ever tried! The catfish was so crispy and flavorful, and the Cajun seasoning was perfect. I will definitely be making this again and again.
Emmanuel Imeh
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of catfish, but I'm so glad I did! The catfish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again.
Msafiri Kihiyo
[email protected]This catfish recipe is a winner! It was easy to make and the results were amazing. The catfish was crispy on the outside and tender on the inside, and the Cajun seasoning was perfect.
Nick Swisher
[email protected]Loved this recipe! The catfish was crispy and flaky, and the Cajun seasoning was perfect. Will definitely be making this again.
Shakir Rehman
[email protected]The catfish was flavorful and moist, and the Cajun seasoning gave it a nice kick. I would definitely make this again.
Mobolaji Rabiu
[email protected]This was my first time cooking catfish and it turned out great! The recipe was easy to follow and the catfish was delicious.
Sohel Chwodhury
[email protected]This recipe is a keeper! The catfish was so flavorful and the oven-fried method made it so crispy. I will definitely be making this again.
backcountrybum
[email protected]The catfish was cooked perfectly. It was flaky and tender on the inside, and crispy on the outside. The Cajun seasoning was also on point.
Ruba Imad
[email protected]I've made this catfish recipe several times and it always turns out great. It's easy to follow and the results are delicious. I highly recommend it!
Rihan Rohan
[email protected]This catfish recipe was a hit! The Cajun seasoning gave it a delicious flavor and the oven-fried method made it crispy on the outside and tender on the inside.