CAJUN MAPLE MAHI-MAHI

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Cajun Maple Mahi-Mahi image

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!

Provided by Krystal-Belle

Categories     Mahi Mahi

Time 15m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 4

1/8 cup maple syrup
3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
1/2 teaspoon garlic powder
2 mahi mahi fillets

Steps:

  • Mix all ingredients together except for fish. Spoon mixture over fish.
  • Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  • Best served with rice.
  • ***Can also marinate fish for a few hours for maximum flavor.

Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9

Joe LeCrone
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I followed the recipe exactly and my dish turned out amazing! The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Talha “Shah” Op
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This recipe is a waste of time. The sauce was bland and the fish was mushy. I won't be making this dish again.


Adanna Doris
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I'm not sure what I did wrong, but my fish turned out dry and overcooked. I'll have to try this recipe again.


Javon Chudomelka
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I had some trouble finding mahi-mahi, so I used tilapia instead. It turned out great! I'll definitely be making this dish again.


Aubrie Reynolds
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This recipe was a little too spicy for me, but I still enjoyed it. I'll definitely make it again, but I'll use less cayenne pepper next time.


Ethan Jordan
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I'm not a big fan of Cajun food, but this dish was surprisingly good. The sauce was flavorful and the fish was cooked perfectly.


Sophie Kelliher
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This dish is a great way to get your kids to eat fish. The sweet and spicy sauce is sure to be a hit.


Isah Gambo Turaki
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I love that this recipe uses simple, everyday ingredients. It's a great way to save money without sacrificing flavor.


Jonathan Singh
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This dish is perfect for a weeknight dinner. It's quick and easy to make, and the cleanup is a breeze.


Khattab Sahil991
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I've tried this recipe with several different types of fish and it's always delicious. Definitely a keeper!


Saima Butt
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This is one of my favorite recipes. It's easy to make and always a crowd-pleaser.


Mia Dixon
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I'm not a huge fan of fish, but this dish changed my mind. The sauce is so good that it makes the fish irresistible.


Bakadagi Fatty
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This dish is perfect for a special occasion. It's elegant and delicious, and sure to impress your guests.


Azari Mclaurin
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I love the simplicity of this recipe. It's a great way to let the natural flavor of the fish shine through.


kavindu shehan
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This dish is a great way to change up your weeknight dinner routine. It's quick and easy to make, and the results are impressive.


Testimony Chinonso
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I was a bit skeptical about the combination of Cajun and maple flavors, but it totally works! The fish was delicious and the sauce was perfect.


Nawab Shah lodin
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This recipe is easy to follow and the results are amazing. The fish was cooked to perfection and the sauce was incredible.


Lou Muniz
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I've made this dish several times now and it's always a winner. The fish is always moist and flavorful, and the sauce is to die for.


MUHAMMAD IFTIKHAR KHAN
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This Cajun-maple mahi-mahi was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I especially loved the combination of sweet and spicy flavors.