CAJUN CHICKEN-SAUSAGE PASTA
I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.
Provided by Texaspollock
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
- Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
- Stir in chicken strips and tomatoes and cook until heated through.
- Add pasta and toss well.
- Sprinkle with fresh ground pepper.
Nutrition Facts : Calories 218.2, Fat 2.9, SaturatedFat 0.7, Cholesterol 59.7, Sodium 571, Carbohydrate 31, Fiber 0.9, Sugar 1.5, Protein 17.1
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Shamol Sarkar
[email protected]This pasta was absolutely delicious! The chicken and sausage were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Nimraasim Baig
[email protected]I loved this recipe! It was so easy to make and the results were amazing. The pasta was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Muhamad Bello
[email protected]This pasta was so delicious! The flavors were perfect and the sauce was so creamy. I will definitely be making this again and again.
Fortune Mokoka
[email protected]This was a great recipe! The pasta was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Abdul Hafeez parhyar
[email protected]I loved this recipe! The chicken and sausage were so tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Vivian Jones
[email protected]This pasta was amazing! The flavors were perfect and the sauce was so creamy. I will definitely be making this again and again.
Benjamin Hacker
[email protected]This dish was absolutely delicious! The chicken and sausage were cooked perfectly, and the sauce was creamy and flavorful. I will definitely be making this again.
Ms Tahmina
[email protected]I've made this recipe several times now and it's always a winner. It's easy to make and always turns out great.
Ronald Prekins
[email protected]This pasta was so flavorful and delicious. I loved the combination of the chicken and sausage. The sauce was also very creamy and rich.
RAWON official
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! I especially liked the creamy sauce and the spicy sausage.
Krisha Paudel
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The results were amazing!
PRINCEKIZ AFRICA
[email protected]This Cajun chicken sausage pasta was a hit with my family! The flavors were bold and delicious, and the pasta was cooked perfectly. I will definitely be making this again.