CAJUN CHICKEN PENNE
"I tasted a wonderful Cajun pasta dish on a kayaking trip and attempted to recreate the delicious flavors from memory," Mary Spikowski explains from Columbus, Ohio. "With whole what pasta, this is as tasty as the original."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, toss chicken with 2 teaspoons Cajun seasoning. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil until no longer pink; drain. Remove and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 1 minute. Add garlic; saute 1 minute longer. Add tomatoes; saute 2 minutes longer. Stir in 3/4 cup milk., Bring to a boil. Combine flour with remaining Cajun seasoning and milk until smooth; gradually stir into skillet. Cook for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Drain pasta; toss with chicken mixture.
Nutrition Facts : Calories 432 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 635mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 5g fiber), Protein 35g protein.
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Zerrick Currie
[email protected]This dish was very easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
MDROZIBUI Ok
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Leisong Kalsong
[email protected]This dish was very easy to make and very flavorful. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
David Gage
[email protected]I made this dish for a party and it was a hit! The chicken was juicy and the sauce was creamy and delicious. I will definitely be making this again.
George Karim
[email protected]This dish was very flavorful and easy to make. The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Cristina Ro
[email protected]I made this dish for my family and they loved it! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jamie García
[email protected]This dish was easy to make and very flavorful. The chicken was juicy and the sauce was creamy and delicious. I would definitely make this again.
Bhidzo Titi
[email protected]I followed the recipe exactly and the dish turned out great! The chicken was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Sadam Mohammed
[email protected]This dish was amazing! The chicken was so tender and juicy, and the sauce was flavorful and creamy. I will definitely be making this again.
Luis Fernando
[email protected]I made this dish last night and it was a hit with my family! The chicken was juicy and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
beatrice Bet
[email protected]This Cajun chicken penne was so easy to make and so delicious! I loved the combination of flavors, and the chicken was cooked perfectly. I will definitely be making this again.