CAJUN BLACK BEANS WITH SAUSAGE AND CORN

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Cajun Black Beans with Sausage and Corn image

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2 cups frozen corn
8 oz smoked kielbasa sausage, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black and red pepper blend
1 1/2 cups chopped fresh tomatoes
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

Brandon Ellis
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This dish is a great way to get your kids to eat their veggies. The corn and black beans are hidden in the sauce and they'll never know they're eating them.


rahamat Farouk
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I love the smoky flavor of the sausage in this dish. It's a great way to add some extra flavor to black beans.


Md anower Hosen
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This recipe is perfect for a party or potluck. It's easy to make ahead of time and it always gets rave reviews.


Shehzad Manika
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I'm a chef and I'm always looking for new recipes to try. This black bean dish is definitely a keeper. It's flavorful, easy to make, and a crowd-pleaser.


Bh Ashik
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I'm new to Cajun cooking and this recipe was a great starting point. It's easy to follow and the results are delicious.


Muofhe Konanani
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This dish is a great source of protein and fiber. It's also very affordable to make.


becomethestar
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I'm always looking for new ways to cook black beans and this recipe is a winner. It's easy to make and so flavorful.


Umar farooq Umar farooq
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This is a great recipe for using up leftover sausage. I always have some in the freezer and this is a great way to use it up.


Nahian Sameer
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I love the combination of flavors in this dish. The sweetness of the corn and the smokiness of the sausage go so well together.


Jennifer Barowy
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This recipe is a lifesaver on busy weeknights. It's quick to make and always a hit with my family. I usually serve it with rice and a side of salad.


K ra Jasto
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I'm not a huge fan of spicy food, but this dish was surprisingly mild. The flavors were well-balanced and I really enjoyed it.


Brett Kirby
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This dish is so versatile. I've made it with different types of sausage, corn, and even beans. It always turns out delicious.


Hamayoun Afridi
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I love the smoky flavor of the sausage in this dish. I also added some chopped bell peppers and onions for extra veggies.


Mashudu Mukhwathi
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I'm a vegetarian, so I used veggie sausage in this recipe. It turned out great! The dish was still hearty and flavorful.


Calum 3000 gg
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This is my go-to recipe for black beans. It's simple to make and always a crowd-pleaser. I like to serve it with grilled chicken or fish.


Nuclear Atom
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Not a fan of black beans, but this dish changed my mind. The sausage and corn added so much flavor. I'll be making this again for sure.


Milan chepang
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This recipe is a keeper! The black beans were cooked perfectly and the flavors were amazing. I added a bit of extra cayenne pepper for some heat.


Isaac Badu
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Easy to make and so delicious! I used spicy sausage and it gave the dish a nice kick. Will definitely make this again.


Amy Obrien
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I'm a big fan of Cajun food, and this black bean dish is no exception. The smoky sausage and the sweet corn complement each other perfectly. I served it with rice and it was a hit!


Juni Gonzaga
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This Cajun black beans dish is a true delight! The combination of sausage, corn, and black beans creates a hearty and flavorful meal. I followed the recipe and the result was incredible. My family loved it.