CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
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Talha Shah
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I will definitely be making this again.
AltF4
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Ni loy
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I will definitely be making this again.
Edith Hornsby
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Alicia Bonngard
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I will definitely be making this again.
George Green
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Vineshking123
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I will definitely be making this again.
Patrick Andoh
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Lawe Tareq
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I sẽ definitely be making this again.
Kamal Miya
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Krechr Hollett
[email protected]This was a great recipe! The beef was so tender and the rice was cooked to perfection. I will definitely be making this again.
Abdullah Tukhe
[email protected]I made this recipe last night and it was delicious! The flavors were perfect and the beef was so tender. I will definitely be making this again.
Engineer Asif Talukder
[email protected]This recipe was a hit with my family! The beef was so flavorful and the rice was cooked to perfection. I will definitely be making this again.