CAJUN ALFREDO CHICKEN- LOW CARB
This is my low carb version of one of my favorite meals- Cajun chicken pasta. Delicious! If you aren't doing the low carb thing, just add 8 oz of cooked pasta, and use all of the jar of Alfredo sauce. Enjoy!
Provided by Gretchen ***
Categories Vegetables
Time 45m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Rinse chicken and pat dry. Coat each side of the breasts with Cajun seasoning.
- 2. Heat butter in a large oven-proof skillet over medium- high heat. Sauté breasts for 3 minutes on each side. When you flip the breasts, tilt pan slightly and spoon some of the butter over chicken several times. Place in the oven and bake for 25-30 minutes, or until chicken is cooked through and no longer pink.
- 3. While chicken is cooking, chop broccoli and cook. I microwaved it on high for 4 minutes. Microwave ovens vary, so just keep an eye on it to make sure it doesn't get overcooked. Seed and dice tomatoes, and slice the green onion.
- 4. Remove chicken breasts from the oven, and let rest for 10 minutes. Slice and place on plates. Note: Chicken will be blackened (not burnt). Top each breast with half of the broccoli. Heat alfredo sauce in a glass measuring cup in the microwave on high for 25-30 seconds. Drizzle half of the sauce over each breast. Top each with half of the tomato and onion, and serve. * I used Bobby Webb's Cajun Spice Mix. Here's the link to the recipe: https://www.justapinch.com/recipes/sauce-spread/marinade/cajun-spice-mix.html?p=1 (omit sugar if on low carb diet) ** After reading all the labels on different Alfredo sauces, I decided that Bertolli was the lowest in carbs, with only 2 carbs in 1/4 cup.
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Mitchell Clement
[email protected]This recipe was easy to make and the results were amazing! The chicken was cooked to perfection and the sauce was so flavorful.
Zayan ali Zayan ali
[email protected]This recipe is a great way to use up leftover chicken. I also like to add some vegetables to the sauce, such as broccoli or bell peppers.
Irfan Nasir
[email protected]I love the combination of Cajun spices and Alfredo sauce in this recipe. The chicken was cooked perfectly and the sauce was creamy and flavorful.
mohaib allah
[email protected]This recipe is a winner! The chicken was juicy and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.
Md Monjur alam Bhola
[email protected]This recipe is a great way to spice up your weeknight dinner routine. The chicken is cooked in a flavorful Cajun sauce and then smothered in a creamy Alfredo sauce.
Chasity Overstreet
[email protected]I'm always looking for new Cajun recipes and this one definitely didn't disappoint. The chicken was cooked perfectly and the sauce was creamy and flavorful.
Faroq Al Duais
[email protected]This recipe was easy to make and the results were amazing! The chicken was cooked to perfection and the sauce was so flavorful.
KIYIMBA Emmanuel
[email protected]I made this recipe exactly as written and it turned out perfectly. The chicken was juicy and the sauce was creamy and delicious.
leroyia k
[email protected]This recipe is a great way to use up leftover chicken. I also like to add some vegetables to the sauce, such as broccoli or bell peppers.
Bari Italia
[email protected]I'm not a huge fan of Cajun food, but this recipe was surprisingly good. The chicken was cooked perfectly and the sauce was creamy and flavorful.
Kalam Mirdhq
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Sean Garthoeffner
[email protected]I've made this recipe several times and it's always delicious. I love the combination of Cajun spices and Alfredo sauce.
Liu Wei
[email protected]I made this recipe for a party and it was a huge success! Everyone loved it.
Hassan Sameer
[email protected]This is my go-to recipe for Cajun Alfredo Chicken. It's always a crowd-pleaser.
Mariama Kulangbanda
[email protected]I love this recipe! It's so easy to make and always turns out great.
Khair m Baloch
[email protected]This Cajun Alfredo Chicken was a hit with my family! The chicken was juicy and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.