CABBAGE WITH MUSTARD SEEDS AND COCONUT
This is an adaptation of the classic south indian dish Muttakos Poriyal. It's quick and easy to make and has an excellent lightly sweet taste from coconut and mustard oil
Provided by Zeke Koch
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First heat the mustard oil in a wok (or large frying pan).
- When the oil is heated, add the mustard seeds and bay leaves.
- When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
- Quickly toss the cabbage in the oil until it’s lightly coated with oil and add coconut, green chili and optional pepper flakes.
- Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
- Serve with Basmati rice.
- Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #lunch #main-dish #side-dishes #fruit #vegetables #asian #indian #easy #vegan #vegetarian #nuts #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #inexpensive #healthy-2 #low-in-something #coconut #taste-mood #equipment #number-of-servings #technique
You'll also love
Reagan Premky
[email protected]I'm definitely going to be making this dish again. It's a keeper!
Salako Olamide
[email protected]This dish is a great way to use up leftover cabbage. It's also a great side dish for any type of protein.
Dhan maya Kunwar
[email protected]I'm always looking for new and exciting ways to cook cabbage, and this recipe definitely fits the bill. The mustard seeds and coconut add a unique and flavorful twist.
BDRAYHAN AHMED
[email protected]This is a great recipe for a beginner cook. It's easy to follow and the results are always delicious.
Waqar Jani
[email protected]I love how this dish is both healthy and delicious. It's a great way to get my daily dose of vegetables.
Buddhi Shrestha
[email protected]This is a great recipe for a healthy and affordable meal.
Johnny Bolt
[email protected]I've tried this recipe several times, and I've never been disappointed. It's always a delicious and flavorful dish.
susan Cole
[email protected]I'm not a big fan of coconut, but I still enjoyed this dish. The mustard seeds added a nice kick, and the cabbage was cooked perfectly.
yasna shanbdy
[email protected]I love the simplicity of this dish. It's just a few simple ingredients, but they come together to create a delicious and flavorful meal.
Hussain Kiani
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
kgotso mabidikama
[email protected]I've made this dish several times and it's always a crowd-pleaser.
Nga Phyo
[email protected]This is my new favorite way to cook cabbage! It's so easy and delicious.
Md Sohag Md Sohag
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique flavor of the mustard seeds and coconut.
Kaylie Martin
[email protected]I'm not a big fan of cabbage, but I thought I'd give this recipe a try. I was pleasantly surprised! The mustard seeds and coconut really made the dish.
Muaz Ibraahim
[email protected]This dish is a bit spicy for my taste, but I still enjoyed it. The cabbage was cooked well and the mustard seeds added a nice crunch.
Moazam Ghumman
[email protected]I love cabbage, and this recipe is a great way to prepare it. The mustard seeds and coconut add a lot of flavor, and the dish is very easy to make.
Jessica Mbrs
[email protected]I followed the recipe exactly and it turned out perfectly! The cabbage was cooked to perfection and the mustard seeds and coconut added a great flavor.
Cryptic
[email protected]This cabbage dish was a delightful surprise! The mustard seeds added a delightful tanginess, while the coconut gave it a creamy richness. I loved the contrast of textures between the tender cabbage and the crispy mustard seeds.