CABBAGE ROLLS WITH QUINOA
Cabbage is nutritious, low in calories, and can be super filling! If you want to lose weight, cabbage should be on your menu! I recently bought the rainbow quinoa from Target® and decided this would be a perfect recipe to utilize this very popular superfood.
Provided by Anonymous
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Bring a large pot of lightly salted water to a boil. Place cabbage on a flat work surface. Cut a circle around the stem and remove the core. Place cabbage in the boiling water. Cover and cook until tender, 8 to 10 minutes. Remove cabbage leaves with tongs as they cook; pat dry with paper towels.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion and carrot; saute until softened, about 5 minutes. Let cool.
- Transfer most of the onion-carrot mixture to a bowl, reserving a small portion of the mixture for the sauce. Add the remaining olive oil, quinoa, beef, pork, 1 tablespoon pasta sauce, eggs, 2 tablespoons dill, garlic powder, onion powder, paprika, salt, and pepper. Mix until filling is well combined.
- Cut out the thick part of the rib from the bottom of each cooked leaf so it will be easier to roll. Spoon a portion of the filling onto a leaf. Fold the stem up over the filling and fold the sides toward the middle. Roll filling up the rest of the leaf. Repeat until the filling is used. Finely shred the remaining cabbage.
- Combine remaining pasta sauce with chicken broth, garlic, sauerkraut, and 2 tablespoons dill in a bowl. Spread a few tablespoons of the sauce over the bottom of a baking pan. Add the shredded cabbage. Place cabbage rolls seam-side down in a single layer on top. Pour remaining sauce over the rolls. Cover with aluminum foil.
- Bake in the preheated oven until cabbage rolls are tender, 60 to 90 minutes.
Nutrition Facts : Calories 323.7 calories, Carbohydrate 31.7 g, Cholesterol 83.6 mg, Fat 14.5 g, Fiber 7.1 g, Protein 18 g, SaturatedFat 4.2 g, Sodium 244 mg, Sugar 9.7 g
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boitumelo masike
[email protected]Not a fan. The cabbage rolls were bland and the quinoa was mushy. I won't be making these again.
Jia Gia
[email protected]Easy and tasty. The cabbage rolls were a great weeknight meal. I used ground turkey instead of beef and it turned out great. Definitely recommend!
Aminu Aliyu
[email protected]Delicious! The cabbage rolls were a hit at my dinner party. The quinoa added a nice twist to the traditional recipe. I will definitely be making these again.
Mel Zack
[email protected]I followed the recipe exactly and the cabbage rolls turned out perfectly. They were so flavorful and juicy. My family loved them! Will definitely be making them again.
Jacob Juarez
[email protected]The cabbage rolls were good, but I found them to be a bit dry. I think next time I'll add some extra sauce or broth to the pan before baking. Otherwise, the flavor was great!
Gw Kakarot
[email protected]These cabbage rolls were a bit more work than I expected, but they were totally worth it. The flavor was incredible and the quinoa made them feel extra healthy. I'll definitely be making these again for special occasions.
Jesus Villagrana
[email protected]I made these cabbage rolls for a potluck and they were a huge success! Everyone loved the unique flavor and texture. The quinoa added a nice touch of protein and made the dish more filling. Highly recommend!
Abdullha 474
[email protected]Easy to follow recipe, even for a beginner cook like me. The cabbage rolls were a hit with my family, especially the kids. The quinoa gave them a nice nutty flavor. Definitely a keeper!
azinur islam
[email protected]The cabbage rolls turned out great! The quinoa and cabbage worked well together, and the sauce was tasty. I added a bit of extra garlic and paprika for some added flavor. Will definitely make again!
TOLE VIDEO 9
[email protected]I've never tried cabbage rolls before, but I'm so glad I gave this recipe a try. The quinoa and cabbage combination was surprisingly delicious, and the sauce was flavorful and rich. I will definitely be making these again!
Sh0Gun1te
[email protected]These cabbage rolls were an absolute delight! The combination of quinoa and cabbage created a unique and flavorful texture that was both hearty and satisfying. I especially appreciated the addition of the herbs and spices, which gave the dish a wonde