BUTTERNUT SQUASH STEW WITH COUSCOUS

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BUTTERNUT SQUASH STEW WITH COUSCOUS image

Categories     Soup/Stew

Number Of Ingredients 21

3 tablespoons extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, smashed
6 canned plum tomatoes, crushed
1 cinnamon stick
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 small butternut squash (about 2 pounds), peeled and cut into 1-inch pieces
1 (16-ounce) can chickpeas, drained and rinsed
3 cups chicken broth, low-sodium canned
1-inch strip lemon zest
1/2 cup golden raisins
4 cups chopped spinach (about 5 ounces)
Juice of 1/2 lemon
1/4 cup toasted sliced almonds
Couscous:
1 1/2 cups chicken broth, low-sodium canned
1/2 teaspoon kosher salt
Freshly ground black pepper
1 cup couscous

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes. Add the garlic, tomatoes, and spices and cook until the cinnamon stick unfurls and the tomatoes are cooked down, about 3 minutes. Add the squash, chickpeas, broth, lemon zest, and raisins and bring to a simmer. Cook, partially covered, until the squash is fork tender, about 25 minutes. Stir in the spinach and cook until wilted, about 3 minutes. Add the lemon juice and season, to taste. Meanwhile, make the couscous. Bring the broth to a boil with the salt and pepper in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some butternut squash stew over each portion, top with almonds, and serve. Copyright 2004 Television Food Network, G.P. All rights reserved

Mukhtar Muhammadi
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This stew is incredible!


Alice Chihwai
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This stew is amazing!


Fatima Success
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This stew is the best!


Cindy L.M.
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This stew is a must-try!


Israa Mostafa
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This stew is so delicious! I highly recommend it.


Anilkumar Cn
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I'm so glad I found this recipe. It's now one of my go-to meals.


Ericka Gary
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This stew is perfect for a vegan Thanksgiving meal. It's so flavorful and satisfying, and it's easy to make vegan by using vegetable broth instead of chicken broth.


BD FREE FIRE B
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I'm a vegetarian and this stew is one of my favorite meals. It's so hearty and filling, and I love the flavors.


Danilo Tosic
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This stew is so affordable to make. It's a great way to feed a large family on a budget.


Kay-ann Miller
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This stew is a great way to use up leftover squash. I always have a lot of squash left over after Halloween and this is a great way to use it up.


Inga Tskvitishvili
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I love the combination of squash and couscous in this stew. It's such a unique and flavorful dish.


Mohammad Khalid
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This stew is so easy to make and it's so versatile. I've added different vegetables and spices each time I've made it and it's always delicious.


Merino Carlos
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I made this stew in my slow cooker and it turned out perfectly. The flavors had time to really develop and the squash was so tender.


Pearson Nhlane
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This stew is perfect for a cold winter night. It's so hearty and filling, and the spices are so warming.


Anthony Ortiz
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I'm not a huge fan of squash, but this stew is amazing! The flavors are so well-balanced and the squash is so tender.


Peterr Ifeanyi
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This stew is delicious! I made it for a potluck and it was a huge success. Everyone loved it.


Frost kain
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I love this stew! It's so easy to make and it's always a crowd-pleaser. I usually add a bit of extra spice to give it a little kick.


Jennifer Chama
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This recipe is a keeper! I've made it several times now and it always turns out perfectly. The squash is so tender and flavorful, and the stew is so comforting.


Adebisi Azeez
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I made this stew last night and it was a hit with my family! Even my picky eater loved it. The stew is hearty and filling, and the couscous adds a nice touch of lightness.


Elodie Sheldon
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This butternut squash stew is amazing! The flavors are so rich and complex, and the couscous is the perfect accompaniment. I will definitely be making this again.