BUTTERNUT SQUASH MAC AND CHEESE

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Butternut Squash Mac and Cheese image

I created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a smart way to sneak in some veggies for children. -Megan Schwartz, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat elbow macaroni
1 medium butternut squash (about 3 pounds), seeded and cubed
1/4 cup plain Greek yogurt
1 cup fat-free milk
1 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
1-1/2 cups (6 ounces) shredded sharp cheddar cheese
1/2 cup shredded Parmesan cheese
1/2 cup soft whole wheat bread crumbs

Steps:

  • Preheat oven to 400°. Cook pasta according to package directions for al dente. Place squash in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until tender., Meanwhile, place yogurt, milk, salt, pepper and nutmeg in a blender. Drain squash and transfer to blender; cover and process until pureed. Return mixture to saucepan; heat through. Stir in cheeses until melted., Drain pasta; add to squash mixture. Toss to coat. Transfer to a greased 8-in. square baking dish. Sprinkle with bread crumbs., Bake, uncovered, until golden brown, 15-20 minutes.

Nutrition Facts : Calories 422 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 12g fiber), Protein 20g protein.

Vick Figcreek
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This butternut squash mac and cheese is the perfect dish for a cozy fall night. It's warm, comforting, and delicious.


Nicholas Cardinale
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I made this butternut squash mac and cheese for Thanksgiving dinner and it was a huge hit! Everyone loved it, even my picky relatives.


Aree Hernandez
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This butternut squash mac and cheese is a great way to get your kids to eat their vegetables! My kids loved it and they didn't even realize they were eating butternut squash.


Bernard Avila
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I was hesitant to try this recipe because I'm not a big fan of butternut squash, but I'm so glad I did! The butternut squash mac and cheese was delicious! The squash added a subtle sweetness and creaminess that I really enjoyed.


Rubel Md
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This butternut squash mac and cheese is the perfect comfort food! It's cheesy, creamy, and so flavorful. I highly recommend trying this recipe.


Yvonne OY
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I've made this butternut squash mac and cheese several times now and it's always a hit! It's a great way to use up leftover butternut squash.


Evan Webb
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I made this butternut squash mac and cheese for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Olanrewaju Olanrewaju
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This recipe was easy to follow and the butternut squash mac and cheese turned out delicious! I love the combination of sweet and savory flavors.


Maafia Ajara
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I followed the recipe exactly and it turned out great! The butternut squash mac and cheese was creamy, cheesy, and flavorful. My kids loved it!


Yasser Awied
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Wow! This butternut squash mac and cheese is amazing! The butternut squash adds a unique flavor and texture that makes this dish stand out from the classic mac and cheese. I highly recommend trying this recipe.


Afaq mughal
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This butternut squash mac and cheese recipe was a huge hit with my family! The squash added a delicious sweetness and creaminess to the dish, and the cheese sauce was perfectly gooey and flavorful. I will definitely be making this again.


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