BUTTERNUT SQUASH CAJUN FRIES

Butternut Squash Cajun Fries image

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Provided by Occasional Cooker

Categories Side Dish Vegetables Squash

Time 35m

Yield 4

Number Of Ingredients 5

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Ingredients

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g

*** Explore more Butternut Squash Cajun Fries Recipes »

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Tim Krauser

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These fries are so good! I love the combination of the sweet butternut squash and the spicy Cajun seasoning. They are the perfect side dish for any meal.

SHARJEEL NADEEM

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I've made these fries several times now and they are always a hit. I love the Cajun seasoning and the fries are always crispy and delicious.

Ryan Walker

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These fries are perfect for a party or a potluck. They are easy to make ahead of time and they can be served hot or cold.

Thomas Osei

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I love the fact that these fries are baked, not fried. They are so much healthier than traditional fries, but they still have that great crispy texture.

Mmamosa Makgonanyane

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These fries are a great way to use up leftover butternut squash. They are also a healthy alternative to traditional potato fries.

Besmir Hajdini

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I've tried several recipes for butternut squash fries, but this one is by far the best. The fries are crispy on the outside and tender on the inside, and the Cajun seasoning is perfect.

Jonathan Stegman

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These fries are so easy to make and they taste amazing. I love that I can make them in my air fryer so I don't have to heat up my oven.

Dr.Khawar Taimoor

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I made these fries for a party and they were a huge success. Everyone loved them and they were gone in no time.

Felix Amuzu

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These fries are so good! I love the combination of the sweet butternut squash and the spicy Cajun seasoning. They are the perfect side dish for any meal.

Asanda Hlongwa

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I've made these fries several times now and they are always a crowd-pleaser. I love the Cajun seasoning and the fries are always crispy and delicious.