BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS
A vegetarian main course that's good for you.
Provided by Kara Ceschini
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 40m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
- Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
- While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
- Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
- Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g
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Abu Naim Bappi
[email protected]This recipe was a bit too spicy for my taste, but it was still good. I would recommend using less chili powder next time.
MansoorbAloch
[email protected]I love this recipe! It's so easy to make, and it's a great way to get your kids to eat their vegetables.
Dawood Lala
[email protected]This recipe was easy to make, and it was delicious! I would definitely recommend it.
Hamadahmad Khan
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to use up leftover black beans.
Olugbami Taiwo
[email protected]This recipe was a bit too sweet for my taste, but it was still good.
Vicky Sammuel
[email protected]I made this recipe for my vegetarian friends, and they loved it!
Sany 92
[email protected]This recipe was a bit bland for my taste, but it was still good.
amies draftss
[email protected]I love this recipe! It's so easy to make, and it's always a crowd-pleaser.
Andrei
[email protected]This recipe was easy to make, and it was delicious!
Hollie Anderson
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to use up leftover butternut squash.
Afcar hosen M
[email protected]I made this recipe for a party, and it was a huge success. Everyone loved it!
Ahshau Gaming
[email protected]This recipe was a bit too spicy for my taste, but it was still good.
The Druidess Of Midian
[email protected]I was looking for a side dish to serve with my grilled chicken, and this recipe was perfect. It was easy to make, and it was a hit with my family.
mosses kahema
[email protected]This recipe was delicious! I made it for my family, and they all loved it.
UNITED NATION
[email protected]OMG! I made this recipe a few weeks ago, and it was so good! I followed the recipe exactly, and it turned out perfect.