BUTTERNUT GOULASH

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Butternut Goulash image

We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! -Allison Wilmarth, Forest City, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 14

2 tablespoons butter
1 pound lean ground beef (90% lean)
1 large red pepper, chopped
1 cup chopped onion
1 can (28 ounces) no-salt-added crushed tomatoes
1-1/2 cups peeled butternut squash, cut into 1/2-inch cubes
1 can (8 ounces) no-salt-added tomato sauce
1 cup reduced-sodium beef broth
1 teaspoon salt
1/2 to 3/4 teaspoon chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/8 teaspoon dried oregano
2 cups chopped zucchini
Shredded cheddar cheese, optional

Steps:

  • In a Dutch oven, heat butter over medium-high heat. Add beef, red pepper and onion; cook, crumbling beef, until meat is no longer pink and vegetables are tender, 6-8 minutes; drain., Add the next eight ingredients. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes; add zucchini. Continue simmering until vegetables are tender, another 20-25 minutes. Just before serving, sprinkle with cheese if desired.

Nutrition Facts : Calories 196 calories, Fat 8g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 450mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Hami Tifu
htifu29@gmail.com

This soup is the perfect comfort food.


Louis Bird
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This soup is a great way to warm up on a cold day.


Lindsay Williams
lindsay_williams@gmail.com

I love that this soup is made with all natural ingredients.


Rudy Torcher 1992
rudy.t@hotmail.fr

This soup is a great way to get your daily dose of vegetables.


Angel Barrientos
angel-barrientos62@hotmail.com

This soup is so flavorful and satisfying. I love the addition of the goulash.


divine justice
justice-d70@yahoo.com

I'm not a big fan of butternut squash, but this soup is delicious! I'm definitely a convert.


K Patton
k_p64@hotmail.com

This soup is the perfect balance of sweet and savory. I love it!


Meza Noor
meza-noor91@gmail.com

I've never had butternut squash soup before, but this recipe is amazing! I will definitely be making it again.


W M B Poetry
w.m@yahoo.com

This soup is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Tylee Widmer
t.widmer@gmail.com

I made this soup for a potluck and it was a huge hit! Everyone loved it.


Md. Nishat
nishatm41@gmail.com

This soup is perfect for a cold winter day. It's so warm and comforting.


Shamirah Nakitende
shamirah@yahoo.com

I love the addition of goulash to this soup. It gives it a really unique flavor.


Caroline Nabil
c_n@hotmail.com

This soup is a great way to use up leftover butternut squash. It's also a great way to get your kids to eat their vegetables.


Uzoamaka Okafor
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I've made this soup several times and it's always a winner. It's so easy to make and it's always delicious.


Isaiah Bonilla
ibonilla91@yahoo.com

This soup is so good! I love the creamy texture and the rich flavor.


Raja Sadaqat janjua
janjuar@gmail.com

I love this soup! It's so easy to make and it's always a hit with my family and friends.


Ssembiito Julius
julius28@hotmail.fr

This soup is delicious! The butternut squash is perfectly roasted and the goulash is so flavorful. I will definitely be making this again.


Clarence Smith
s_c@hotmail.com

This soup is amazing! I love the combination of butternut squash and goulash. It's so hearty and flavorful. I will definitely be making this again.


Kashi King
kashi@hotmail.com

I made this soup for a dinner party last night and it was a huge hit! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this again.


Reese Rambau
rambau_r@gmail.com

This is the best butternut squash soup I've ever had! The flavors are so rich and complex, and the texture is perfectly smooth and creamy. I will definitely be making this again and again.