BUTTERNUT GOULASH

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Butternut Goulash image

We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! -Allison Wilmarth, Forest City, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 14

2 tablespoons butter
1 pound lean ground beef (90% lean)
1 large red pepper, chopped
1 cup chopped onion
1 can (28 ounces) no-salt-added crushed tomatoes
1-1/2 cups peeled butternut squash, cut into 1/2-inch cubes
1 can (8 ounces) no-salt-added tomato sauce
1 cup reduced-sodium beef broth
1 teaspoon salt
1/2 to 3/4 teaspoon chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/8 teaspoon dried oregano
2 cups chopped zucchini
Shredded cheddar cheese, optional

Steps:

  • In a Dutch oven, heat butter over medium-high heat. Add beef, red pepper and onion; cook, crumbling beef, until meat is no longer pink and vegetables are tender, 6-8 minutes; drain., Add the next eight ingredients. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes; add zucchini. Continue simmering until vegetables are tender, another 20-25 minutes. Just before serving, sprinkle with cheese if desired.

Nutrition Facts : Calories 196 calories, Fat 8g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 450mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Hami Tifu
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This soup is the perfect comfort food.


Louis Bird
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This soup is a great way to warm up on a cold day.


Lindsay Williams
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I love that this soup is made with all natural ingredients.


Rudy Torcher 1992
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This soup is a great way to get your daily dose of vegetables.


Angel Barrientos
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This soup is so flavorful and satisfying. I love the addition of the goulash.


divine justice
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I'm not a big fan of butternut squash, but this soup is delicious! I'm definitely a convert.


K Patton
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This soup is the perfect balance of sweet and savory. I love it!


Meza Noor
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I've never had butternut squash soup before, but this recipe is amazing! I will definitely be making it again.


W M B Poetry
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This soup is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Tylee Widmer
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I made this soup for a potluck and it was a huge hit! Everyone loved it.


Md. Nishat
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This soup is perfect for a cold winter day. It's so warm and comforting.


Shamirah Nakitende
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I love the addition of goulash to this soup. It gives it a really unique flavor.


Caroline Nabil
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This soup is a great way to use up leftover butternut squash. It's also a great way to get your kids to eat their vegetables.


Uzoamaka Okafor
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I've made this soup several times and it's always a winner. It's so easy to make and it's always delicious.


Isaiah Bonilla
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This soup is so good! I love the creamy texture and the rich flavor.


Raja Sadaqat janjua
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


Ssembiito Julius
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This soup is delicious! The butternut squash is perfectly roasted and the goulash is so flavorful. I will definitely be making this again.


Clarence Smith
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This soup is amazing! I love the combination of butternut squash and goulash. It's so hearty and flavorful. I will definitely be making this again.


Kashi King
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I made this soup for a dinner party last night and it was a huge hit! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this again.


Reese Rambau
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This is the best butternut squash soup I've ever had! The flavors are so rich and complex, and the texture is perfectly smooth and creamy. I will definitely be making this again and again.