BUTTERMILK BANANA SMOOTHIES

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Buttermilk Banana Smoothies image

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Steps:

  • Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

Ruvinda Moreblessing
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I made these smoothies for my family this morning and they were a hit! Even my picky kids loved them. The sweetness of the bananas and the tanginess of the buttermilk balance each other out perfectly. I'll definitely be making these again.


Jennifer Hopkins
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These smoothies are the best! I've tried many different smoothie recipes, but this one is by far my favorite. The buttermilk gives it a creamy, tangy flavor that I just can't get enough of. I also love that it's packed with healthy ingredients like b


Mustak Ansari
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I love these smoothies! They're so refreshing and delicious. The buttermilk gives them a really nice tang that I love. I also love that they're so easy to make. I just throw all the ingredients in my blender and blend until smooth. It's the perfect b


Nyobe Greaves
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These smoothies are amazing! They're so creamy and flavorful. I love that I can use up overripe bananas and buttermilk that would otherwise go to waste. I've already made these smoothies several times and they're always a hit.


Moreblessing Matavire
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I'm always looking for new smoothie recipes to try, and this one definitely didn't disappoint. The buttermilk gives the smoothies a really nice tang that I love. They're also really filling and satisfying. I'll definitely be making these again.


jacket man
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These are the best smoothies I've ever had! I love the unique flavor that the buttermilk adds. They're also incredibly easy to make, which is a huge plus. I've already shared the recipe with all my friends and family.


mun billa
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I was pleasantly surprised by how much I enjoyed these smoothies. I'm not usually a fan of buttermilk, but it really works well in this recipe. The smoothies are creamy, refreshing, and have just the right amount of sweetness. I'll definitely be maki


no “patotos” name
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These smoothies are the perfect way to start my day. They're filling, nutritious, and absolutely delicious. I love the combination of banana, buttermilk, and honey. It's like a healthy dessert in a glass!


Sue Muir
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Yum! I made these smoothies for my family this morning and they were a hit! Even my picky kids loved them. The sweetness of the bananas and the tanginess of the buttermilk balance each other out perfectly. I'll definitely be making these again.


Noor Helal
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I've tried many different smoothie recipes, but this one is by far my favorite. The buttermilk gives it a creamy, tangy flavor that I just can't get enough of. I also love that it's packed with healthy ingredients like bananas, spinach, and yogurt.


Mahedi Hasan
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These smoothies are so delicious and easy to make! I love that I can use up overripe bananas and buttermilk that would otherwise go to waste. They're a great way to start the day or refuel after a workout.