BUTTERMILK BANANA PANCAKES

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Buttermilk Banana Pancakes image

These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.

Provided by TicklingYourTastebuds

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ cup whole wheat flour
¼ cup all-purpose flour
¼ cup soy flour
¼ cup brown sugar
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 cup low-fat buttermilk
2 egg whites, lightly beaten
2 small very ripe bananas, mashed
2 teaspoons vegetable oil, divided

Steps:

  • Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
  • Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 47.2 g, Cholesterol 2.5 mg, Fat 3.7 g, Fiber 3.9 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 383.2 mg, Sugar 23.7 g

Rokshana Rupa
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I highly recommend this recipe. You won't be disappointed.


Joey Buckton
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These pancakes are a must-try for any pancake lover. They're fluffy, flavorful, and easy to make.


jannat Ara
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I made these pancakes for my friends and they couldn't believe how good they were. They said they were the best pancakes they'd ever had.


akhlaque ahmad
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These pancakes are the perfect way to use up overripe bananas.


Kandie Jordan
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I love that this recipe uses ripe bananas. They give the pancakes a naturally sweet flavor.


andrew hermida
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These pancakes are the perfect comfort food. They're warm, fluffy, and satisfying.


Aml Elyas
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I've made these pancakes several times now and they always turn out great. They're a family favorite.


Faisal Muneeb
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These pancakes are so easy to make, even a beginner cook can make them.


Ayaz Pirkani
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I love that this recipe uses buttermilk. It gives the pancakes a slight tang that really complements the banana flavor.


17vl Y
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These pancakes are the perfect way to start your day. They're fluffy, flavorful, and filling.


favourite favfwesh
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I made these pancakes for a brunch party and they were a huge hit. Everyone raved about how delicious they were.


Nabiryo Judith
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My kids loved these pancakes! They said they were the best pancakes they've ever had.


Dx Juyel
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These pancakes were easy to make and turned out perfectly. I used a griddle to cook them, and they were done in just a few minutes.


Christopher Clark
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I've tried many buttermilk banana pancake recipes, but this one is by far the best. The pancakes are light and airy, with a delicious banana flavor.


Israr Ansari
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These pancakes were a hit with my family! They were fluffy, moist, and had the perfect amount of sweetness. I'll definitely be making them again.