BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
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Kyron Ruiters
[email protected]This is the best hummus I've ever had!
Damien
[email protected]This hummus is delicious! I love the unique flavor that the butter beans add.
Melina Rivera
[email protected]This hummus is easy to make and it's a great way to get your kids to eat more vegetables.
Cazmo Hernandez
[email protected]This hummus is a great way to use up leftover butter beans. It's also a healthier alternative to traditional hummus, and it's just as delicious.
Umair S
[email protected]I'm not a huge fan of hummus, but this recipe is really good! The butter beans make it really smooth and creamy, and the flavor is very well-balanced.
Robert Pickett
[email protected]This hummus is a game-changer! It's so creamy and flavorful, and it's a healthier alternative to traditional hummus. I will definitely be making this again and again.
Akpos Rapheal
[email protected]This hummus is amazing! I love the unique flavor that the butter beans add. It's also really easy to make, and it's a great way to get your kids to eat more vegetables.
shomuj mia
[email protected]I was skeptical about using butter beans in hummus, but I'm so glad I tried it! This hummus is delicious! It's so creamy and flavorful, and it's a great way to use up leftover butter beans.
kivanha maharaj
[email protected]This is the best hummus I've ever had! The butter beans make it so smooth and creamy, and the flavor is out of this world. I love that it's also a healthier alternative to traditional hummus.
Fozoh Damian
[email protected]I'm always looking for new and creative ways to use butter beans, and this hummus is a winner! It's so easy to make, and the flavor is amazing. I love the addition of the roasted red peppers - they add a bit of sweetness and smokiness that really tak
Lefa France
[email protected]This hummus was a delightful surprise! The butter beans added a creamy texture and a subtle nutty flavor that complemented the lemon and garlic perfectly. It was a hit at my party, and everyone asked for the recipe.