BUSY-DAY PORK CHOPS

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Busy-Day Pork Chops image

It was time to use or lose some pork chops I had in the fridge, so I dressed them in bread crumbs and Parmesan and baked them up. Necessity sure is the mother of invention, and in this case I invented an amazing healthy pork chop recipe. -Dee Maltby, Wayne, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup fat-free milk
1/4 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
4 boneless pork loin chops (4 ounces each)
Cooking spray

Steps:

  • Preheat oven to 375°. Place milk in a shallow bowl. In another shallow bowl, toss bread crumbs with cheese and seasonings., Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray., Bake 8-10 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 207mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Rafiul Blog Channel
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I'm not a big fan of pork chops, but this recipe changed my mind. The chops were so tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Preet Preet
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This is my new favorite pork chop recipe! The chops were cooked to perfection, and the sauce was amazing. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.


Yukiana Samadia
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This recipe was a disaster. The pork chops were overcooked and dry, and the sauce was burnt. I don't know what went wrong, but I won't be making this recipe again.


Paul Vincent Pulanco
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I was disappointed with this recipe. The pork chops were dry and tough, and the sauce was bland. I followed the recipe exactly, but I don't think I'll be making it again.


Hermi Herma
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This recipe was very easy to follow, and the pork chops turned out great. The sauce was a bit too sweet for my taste, but my kids loved it. I would make this recipe again, but I would use less sugar.


Sipho Mhayise
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This recipe was a bit too spicy for my taste, but my husband loved it. The pork chops were cooked perfectly, and the sauce was very flavorful. I would make this recipe again, but I would use less chili powder.


david ngo
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I've made this recipe several times now, and it's always a crowd-pleaser. The pork chops are always cooked perfectly, and the sauce is to die for. I highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.


Iza Iza
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This is my go-to recipe for pork chops. It's so easy to make, and the chops always turn out perfect. I love the flavor of the sauce, and it's always a hit with my family and friends.


Farish Raiyan
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This recipe is a winner! The pork chops were juicy and flavorful, and the sauce was amazing. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.


Lakesha Martin
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This recipe was a disaster. The pork chops were overcooked and dry, and the sauce was burnt. I don't know what went wrong, but I won't be making this recipe again.


Doreen Ayivi
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I was disappointed with this recipe. The pork chops were dry and tough, and the sauce was bland. I followed the recipe exactly, but I don't think I'll be making it again.


Shahzaib Gori
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This recipe was very easy to follow, and the pork chops turned out great. The sauce was a bit too sweet for my taste, but my kids loved it. I would make this recipe again, but I would use less sugar.


Jacqueline Poultney
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This recipe was a bit too spicy for my taste, but my husband loved it. The pork chops were cooked perfectly, and the sauce was very flavorful. I would make this recipe again, but I would use less chili powder.


Loe Zulu
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I'm not a big fan of pork chops, but I decided to give this recipe a try. I'm glad I did! The chops were very tender and flavorful. The sauce was also very good. I will definitely be making this again.


Ohona Akter
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This recipe was so easy to follow, and the pork chops turned out great. I loved the flavor of the sauce, and the chops were cooked to perfection. I will definitely be making this again.


Don Ness
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I made this recipe for my family last night, and they all loved it. The pork chops were cooked perfectly, and the sauce was delicious. I will definitely be making this recipe again.


Jalil Khan Badshah Gul
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I've made this recipe several times now, and it's always a hit. The pork chops are always juicy and flavorful, and the sauce is to die for. I highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


ashley shaw
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I'm not usually a fan of pork chops, but this recipe changed my mind. The chops were so tender and flavorful, and the sauce was amazing. I will definitely be making this again.


Fausto Estudillo
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This pork chop recipe was a lifesaver on a busy weeknight! It was quick and easy to make, and the chops were cooked to perfection. I served them with mashed potatoes and green beans, and everyone at the table loved it.