It was time to use or lose some pork chops I had in the fridge, so I dressed them in bread crumbs and Parmesan and baked them up. Necessity sure is the mother of invention, and in this case I invented an amazing healthy pork chop recipe. -Dee Maltby, Wayne, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place milk in a shallow bowl. In another shallow bowl, toss bread crumbs with cheese and seasonings., Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray., Bake 8-10 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 178 calories, Fat 7g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 207mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rafiul Blog Channel
[email protected]I'm not a big fan of pork chops, but this recipe changed my mind. The chops were so tender and flavorful, and the sauce was delicious. I will definitely be making this again.
Preet Preet
[email protected]This is my new favorite pork chop recipe! The chops were cooked to perfection, and the sauce was amazing. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.
Yukiana Samadia
[email protected]This recipe was a disaster. The pork chops were overcooked and dry, and the sauce was burnt. I don't know what went wrong, but I won't be making this recipe again.
Paul Vincent Pulanco
[email protected]I was disappointed with this recipe. The pork chops were dry and tough, and the sauce was bland. I followed the recipe exactly, but I don't think I'll be making it again.
Hermi Herma
[email protected]This recipe was very easy to follow, and the pork chops turned out great. The sauce was a bit too sweet for my taste, but my kids loved it. I would make this recipe again, but I would use less sugar.
Sipho Mhayise
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The pork chops were cooked perfectly, and the sauce was very flavorful. I would make this recipe again, but I would use less chili powder.
david ngo
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The pork chops are always cooked perfectly, and the sauce is to die for. I highly recommend this recipe to anyone looking for a delicious and easy weeknight meal.
Iza Iza
[email protected]This is my go-to recipe for pork chops. It's so easy to make, and the chops always turn out perfect. I love the flavor of the sauce, and it's always a hit with my family and friends.
Farish Raiyan
[email protected]This recipe is a winner! The pork chops were juicy and flavorful, and the sauce was amazing. I served it with mashed potatoes and green beans, and it was a perfect meal. I will definitely be making this again.
Lakesha Martin
[email protected]This recipe was a disaster. The pork chops were overcooked and dry, and the sauce was burnt. I don't know what went wrong, but I won't be making this recipe again.
Doreen Ayivi
[email protected]I was disappointed with this recipe. The pork chops were dry and tough, and the sauce was bland. I followed the recipe exactly, but I don't think I'll be making it again.
Shahzaib Gori
[email protected]This recipe was very easy to follow, and the pork chops turned out great. The sauce was a bit too sweet for my taste, but my kids loved it. I would make this recipe again, but I would use less sugar.
Jacqueline Poultney
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The pork chops were cooked perfectly, and the sauce was very flavorful. I would make this recipe again, but I would use less chili powder.
Loe Zulu
[email protected]I'm not a big fan of pork chops, but I decided to give this recipe a try. I'm glad I did! The chops were very tender and flavorful. The sauce was also very good. I will definitely be making this again.
Ohona Akter
[email protected]This recipe was so easy to follow, and the pork chops turned out great. I loved the flavor of the sauce, and the chops were cooked to perfection. I will definitely be making this again.
Don Ness
[email protected]I made this recipe for my family last night, and they all loved it. The pork chops were cooked perfectly, and the sauce was delicious. I will definitely be making this recipe again.
Jalil Khan Badshah Gul
[email protected]I've made this recipe several times now, and it's always a hit. The pork chops are always juicy and flavorful, and the sauce is to die for. I highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
ashley shaw
[email protected]I'm not usually a fan of pork chops, but this recipe changed my mind. The chops were so tender and flavorful, and the sauce was amazing. I will definitely be making this again.
Fausto Estudillo
[email protected]This pork chop recipe was a lifesaver on a busy weeknight! It was quick and easy to make, and the chops were cooked to perfection. I served them with mashed potatoes and green beans, and everyone at the table loved it.