BULL'S BLOOD BEAN, HERB AND WALNUT SALAD

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BULL'S BLOOD BEAN, HERB AND WALNUT SALAD image

Categories     Salad     Bean

Yield 4

Number Of Ingredients 21

2 cups cooked Sangre de Toro (Bulls Blood) beans
1/4 cup finely diced celery
1/4 cup chopped cilantro
1/4 cup chopped flat-leaf parsley
2 tablespoons chopped fresh tarragon
1/4 cup chopped chives
Salt and freshly ground pepper
1/2 small red onion, cut in half lengthwise, then cut across the grain in thin slices (optional)
1/3 cup (1 1/2 ounces) walnuts
1 large garlic clove, peeled, halved, green shoot removed
1/4 teaspoon red pepper flakes or 1/2 to 1 teaspoon Aleppo pepper, to taste
1 tablespoon pomegranate molasses
1 tablespoon fresh lemon juice
1 tablespoon walnut oil
1 tablespoon extra-virgin olive oil
Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper.
If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans.
In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans.
Whisk together the pomegranate molasses, the lemon juice and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve.
Yield: 4 servings
©New York Times. All rights reserved.

Steps:

  • 1. Place the beans in a bowl and toss with the celery and herbs. Season with salt and pepper. 2. If using the red onion, soak the onion in cold water for 5 minutes, then drain, rinse and drain again on paper towels. Add to the beans. 3. In a mortar and pestle, mash the garlic with a generous pinch of salt and the red pepper flakes or the Aleppo pepper. Add the walnuts and grind together until the walnuts are coarsely ground but still have some texture. Toss with the beans. 4. Whisk together the pomegranate molasses, the lemon juice and salt and pepper to taste. Whisk in the oils, toss with the beans, and let marinate 30 minutes. Serve. Yield: 4 servings ©New York Times. All rights reserved.

Lee Butler
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This salad is the perfect dish to serve at a summer party or picnic.


Iqbal Khanj
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This salad is a great source of protein and fiber. It's also a good source of vitamins and minerals.


Md Iberahim
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This salad is a great way to get your kids to eat their veggies. My kids love the sweet and crunchy walnuts.


Zain ul abidin
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I love the combination of sweet and savory in this salad. The dried cranberries and walnuts add a nice touch of sweetness, while the beans and herbs add a savory flavor.


Riyad Miya
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This salad is a great way to use up leftover herbs. I always have a bunch of herbs in my fridge, and this is a great way to use them up before they go bad.


D.M.Shahin Hawlader
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I'm not a big fan of beans, but this salad has changed my mind. The beans are cooked perfectly and they're so flavorful.


rowan raper
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This salad is a great make-ahead dish. I often make it the night before and then take it to work for lunch the next day.


Rtii Gyu
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and sure to be a hit at my next party.


Zain studio Mundeke Qawali lovers
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber.


Ferdaus Sikder
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I love the vibrant colors of this salad. It's so visually appealing, and it makes me want to eat it even more.


joe Malaika
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This salad is the perfect summer dish. It's light, refreshing, and packed with delicious, seasonal ingredients.


Maya Ghatghout
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I'm not usually a fan of salads, but this one is an exception. It's so flavorful and satisfying.


Khurram Shahzadmahi
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This salad is a great way to use up leftover beans. It's also a great way to get your kids to eat their veggies.


Force Bilo
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I love that this salad is so versatile. I've used different beans, herbs, and nuts, and it's always turned out delicious.


Abraham Feli Tetteh
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The dressing for this salad is amazing! It's tangy and flavorful, and it really brings all the ingredients together.


Pua Tunai
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I've made this salad several times now, and it's always a crowd-pleaser. It's the perfect dish to bring to a party or picnic.


Adaora Onyemelukwe
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and it's super easy to make.


Bangla Gaming
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This dish was a hit at my potluck! It was gone in minutes. Everyone loved the unique combination of ingredients and the vibrant colors.


Dugba Emmanuel
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I love the addition of walnuts to this salad. They give it a nice crunchy texture and add a nutty flavor that pairs well with the beans and herbs.


Tsegaye Bira
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This salad is a delightful burst of flavors! It's light, fresh, and packed with healthy ingredients. The combination of sweet, tangy, and earthy notes is simply divine.