BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND SPICED CUMIN DRESSING
Provided by Jack Bishop
Categories Salad Appetizer Vegetarian Quick & Easy High Fiber Chickpea Bell Pepper Healthy Parsley Bulgur Lettuce Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4 as a main course
Number Of Ingredients 13
Steps:
- 1. Place the bulgur in a large bowl. Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking the strainer and gently pressing out excess moisture. Return the bulgur to the bowl.
- 2. Meanwhile, whisk the lemon juice, honey, cumin, cayenne, and 1/2 teaspoon salt together in a small bowl. Whisk in the oil until the dressing is smooth.
- 3. Add the chickpeas, roasted peppers, and parsley to the bowl with the drained bulgur and stir to combine. Drizzle the dressing over the bulgur mixture and toss to combine.
- 4. Line each individual plate with several lettuce leaves. Mound some bulgur salad over the lettuce and tuck some pita wedges into the salad at several places around the plate. Serve.
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JR ISLAMIC MIDEA
[email protected]This salad is a keeper! It's easy to make and always a crowd-pleaser.
Belal selim
[email protected]I followed the recipe exactly and my salad turned out great! I will definitely be making this again.
Elisa Sciabica
[email protected]Overall, I was disappointed with this salad. I wouldn't recommend it.
Mhd Thasneem
[email protected]The dressing was a bit too oily for my taste.
Lover Sanzu
[email protected]I found the bulgur to be a bit too chewy for my liking.
Cameron Smith
[email protected]This salad is a bit bland for my taste. I think it could use a little more salt and pepper.
Riaz Solangi
[email protected]I'm not a big fan of cumin, but I still enjoyed this salad. The other flavors really balanced it out.
shani butt shani butt
[email protected]This salad is a great way to get your kids to eat their veggies.
Amanda Visser
[email protected]I love the smoky flavor that the roasted peppers add to this salad.
YEASIN HABIB BD
[email protected]This salad is a great healthy option for lunch or dinner.
Aphiyiah Culture
[email protected]I added some crumbled feta cheese to my salad and it was delicious!
Rajkumar Sardar
[email protected]This salad is a great way to use up leftover roasted peppers.
Tibebu Desalegn
[email protected]I'm not usually a fan of bulgur, but this salad changed my mind. The combination of flavors and textures is just irresistible.
Sushila Karki
[email protected]This salad is a perfect example of how simple ingredients can come together to create something truly special.
Random videos Random things
[email protected]I made this salad for a potluck and it was a hit! Everyone raved about the unique flavors and textures.
Khensane Chauke
[email protected]This salad is a great way to get your daily dose of fiber and protein. The bulgur and chickpeas are both excellent sources of these essential nutrients.
Adeebali bhutto
[email protected]I love the versatility of this salad. You can easily customize it to your liking by adding or omitting ingredients. For example, if you don't have roasted peppers on hand, you could use sun-dried tomatoes instead.
DJZB
[email protected]This salad is a great make-ahead option for busy weeknights. Simply prepare the bulgur and dressing ahead of time, and then assemble the salad just before serving.
saleem raja
[email protected]I'm always looking for new and exciting ways to incorporate bulgur into my meals, and this salad definitely fits the bill. It's a refreshing and flavorful side dish that's perfect for summer gatherings.
Shiva Walmiki
[email protected]This bulgur salad is a delightful blend of flavors and textures. The roasted peppers add a smoky sweetness, while the chickpeas provide a satisfying crunch. The spiced cumin dressing brings it all together with a tangy, flavorful kick.