BULGUR SALAD WITH CHICKPEAS AND FETA

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Bulgur Salad With Chickpeas and Feta image

Simple, satisfying meal. Serve with Pita bread for an easy weeknight meal or as a side to grilled chicken.

Provided by KelBel

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups water
1 cup bulgur
1 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed, drained
1 cup plum tomato, diced
1 garlic clove, minced
1/2 cup feta cheese, crumbled
1/2 cup green onion, chopped
1/3 cup of fresh mint, chopped
1/3 cup fresh Italian parsley, chopped
3 tablespoons lemon juice
1 1/2 tablespoons olive oil
2 teaspoons lemon peel, grated

Steps:

  • Bring 2 cups water to boil in medium saucepan.
  • Remove from heat; add bulgur and salt and stir to blend.
  • Cover and let stand until bulgur is just tender, about 20 minutes.
  • Drain well, pressing to extract excess water.
  • Transfer bulgur to large bowl; cool.
  • Mix in remaining ingredients.
  • Season with salt and pepper and serve.

Allie Medders
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I would not recommend this recipe. It was a waste of time and ingredients.


Good Heaps
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This salad was a disappointment. The bulgur was undercooked and the vegetables were mushy.


Nadeem Sandu
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I found this recipe to be a bit too complicated. I think there are simpler ways to make a bulgur salad.


bigRick bigRick
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The salad was good, but the dressing was a bit too oily for my liking.


Jamiu Ogundele
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This was a bit bland for my taste. I think I'll add some more spices next time.


Fizza Akash haider
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Great recipe! I made it exactly as written and it turned out perfect.


Pastor Benjamin C. Pastor Benjamin C.
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Easy and delicious! I'll definitely be making this again.


mm mahim
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Loved this recipe! The bulgur and chickpeas were cooked perfectly, and the dressing was flavorful.


Connie Forester
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This salad is a great way to use up leftover bulgur and chickpeas. It's also a great option for a packed lunch.


cring Berry
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I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of bulgur, but it was cooked perfectly in this recipe.


James Gangluff
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This salad is so delicious and versatile. I've made it with different vegetables and herbs, and it always turns out great. It's a keeper!


Ahmed mohamed Eldegwy
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This is a great recipe for a light and healthy lunch or dinner. The bulgur is a nice change from rice or pasta, and the chickpeas add a boost of protein.


Capuuti Maxamud
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My family and I really enjoyed this salad. It's healthy, flavorful, and refreshing. The dressing is tangy and complements the bulgur and chickpeas perfectly.


Amrita Chettri
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I love the simplicity of this recipe. It's made with a handful of ingredients that I usually have on hand, and it comes together in no time. A perfect meal prep option for busy weeknights!


Lilymai Curd
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This bulgur salad is a delightful explosion of flavors and textures. The combination of bulgur, chickpeas, feta, and vegetables is simply irresistible.


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