BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS
Categories Bean Onion Tomato Side Roast Low Fat Vegetarian Lunch Healthy Vegan Dill Parsley Bulgur Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side-dish) servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Spread tomatoes and onion in large roasting pan. Drizzle with oil. Sprinkle with salt and pepper. Roast 30 minutes, stirring occasionally. Stir in garbanzo beans and garlic. Roast until onion is golden, stirring occasionally, about 25 minutes longer. Remove pan from oven. Add 2 1/2 cups water to pan and stir, scraping up browned bits.
- Transfer roasted vegetable mixture to large saucepan. Bring to boil. Stir in bulgur. Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
- Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf. Season to taste with salt and pepper. Transfer to bowl. Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.
- *Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.
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Manjula Udekantha
[email protected]This recipe is a must-try for any fan of bulgur pilaf.
Alexander Nadeau
[email protected]This pilaf is a great way to get your kids to eat their vegetables.
Jashan Kumar
[email protected]I'm not a vegetarian, but I love this pilaf. It's so flavorful and satisfying.
Julius pax
[email protected]This pilaf is a great way to use up leftover vegetables. I had some roasted tomatoes and onions on hand and they worked perfectly in this dish.
Aluma Benard
[email protected]I love this pilaf! It's so flavorful and versatile. I've made it with different vegetables and grains and it's always delicious.
Kemi Adenaike
[email protected]This recipe is a keeper! It's easy to make and the flavor is amazing.
Hamid Ali ghallow
[email protected]This pilaf is delicious! The roasted tomatoes and onions add a lovely sweetness and the garbanzo beans add a nice texture.
Sohail siyal
[email protected]I've made this pilaf several times and it's always a hit. It's a great recipe to have in your back pocket for when you need a quick and easy meal.
saraki jhoke 789
[email protected]This pilaf is a great vegetarian main course or side dish. It's also a good way to get your kids to eat their vegetables.
Ronnie M Jackson
[email protected]I'm not a huge fan of bulgur, but this recipe changed my mind. The pilaf was fluffy and flavorful, and the roasted vegetables added a nice touch.
Julia Jones
[email protected]This recipe is a great way to use up leftover roasted vegetables. I had some roasted tomatoes and onions on hand and they worked perfectly in this dish.
Ryan Lacourse
[email protected]I made this pilaf for a potluck and it was a hit! Everyone loved the unique flavor combination and the ease of preparation.
BA HET
[email protected]This bulgur pilaf was a delicious and easy-to-make dish. The roasted tomatoes, onions, and garbanzo beans added a wonderful flavor and texture to the pilaf.