BULGUR PILAF WITH RED PEPPERS AND TOMATOES

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Bulgur Pilaf With Red Peppers And Tomatoes image

Provided by Molly O'Neill

Categories     dinner, lunch, appetizer, main course, side dish

Time 1h15m

Yield Four servings

Number Of Ingredients 15

1 1/2 cups fine-grain bulgur
3 medium red bell peppers, stemmed, cored and cut into large pieces
1 red or green chili pepper, cored, stemmed and seeded
2 tablespoons water
1 1/4 teaspoons salt, plus more to taste
1/8 teaspoon sugar
2 medium-size ripe tomatoes
8 scallions, trimmed and thinly sliced
1/2 cucumber, peeled, seeded and chopped
3/4 cup chopped Italian parsley
6 tablespoons fresh lemon juice
1 tablespoon pomegranate molasses, preferably Cortas brand (see note)
1/3 cup olive oil
1 teaspoon hot Hungarian paprika, or to taste
Tender romaine lettuce leaves or boiled vine leaves, for garnish

Steps:

  • Place the bulgur in a fine sieve and shake to remove any dust. Place in a large bowl and cover with cold water. Let stand 30 minutes.
  • Meanwhile, place the bell and chili peppers in a food processor with the water, 1/4 teaspoon of the salt and the sugar. Process until pureed. Transfer to a saucepan and cook over medium heat, stirring often, until reduced to a jam-like consistency, about 20 minutes. Set aside.
  • Cut the tomatoes in half and squeeze gently to remove the seeds. Using the large holes of a hand grater, grate the tomato halves with the cut side facing the grater. (You should be left with just the tomato skin in your hand; discard.)
  • Drain the bulgur and return it to the bowl. Add the red-pepper paste, the tomato pulp, the remaining teaspoon salt, the scallions, cucumber, parsley, lemon juice, pomegranate molasses, olive oil and paprika. Stir to mix well.
  • Cover tightly with plastic wrap and refrigerate for a few hours. Taste and season with more salt if needed. Spoon onto a platter, surround with the lettuce or vine leaves and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 59 grams, Fat 19 grams, Fiber 11 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 758 milligrams, Sugar 12 grams

Distaw Man
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Meh.


Temika Griffin
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This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.


Falonne Moïse
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This recipe is a keeper! The bulgur pilaf was flavorful and the vegetables were perfectly cooked. I served it with grilled chicken and it was a perfect meal!


Kristopher Wagner
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This bulgur pilaf was a delicious and healthy meal. The bulgur was fluffy and flavorful, and the vegetables were perfectly cooked. I especially liked the addition of the red peppers, which added a nice sweetness to the dish.


Amin Sheikh
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This recipe was a disaster. The bulgur was mushy and the vegetables were undercooked. I followed the recipe exactly, but it just didn't turn out well.


atwar sikder
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I'm not a big fan of bulgur, but this recipe changed my mind! The pilaf was flavorful and fluffy, and the vegetables were cooked to perfection. I will definitely be making this again.


Keshar Thapa
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This bulgur pilaf was a delicious and easy-to-make side dish. The red peppers and tomatoes added a nice pop of color and flavor. I served it with grilled chicken and it was a perfect meal!


Dave Zumwalt
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This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor. Otherwise, it was a good recipe and the bulgur pilaf turned out well.


WhiteWall GMG
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Not bad!


Juanito Reyes23
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This bulgur pilaf was a delicious and healthy meal. The bulgur was fluffy and flavorful, and the vegetables were perfectly cooked. I especially liked the addition of the red peppers, which added a nice sweetness to the dish. I will definitely be maki


Layan Layan
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Meh.


kalisthan tv
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This is now my go-to bulgur pilaf recipe! It's simple to make and always turns out delicious. I love the vibrant colors and flavors of the red peppers and tomatoes.


Billy Jimbob
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Overall, I enjoyed this recipe. The pilaf was flavorful and the vegetables were cooked perfectly. I would recommend using a little less salt, as I found it to be a bit too salty for my taste.


Moo Man
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The bulgur pilaf was a tasty and easy dish to make. The instructions were clear and easy to follow. I made a few substitutions, using brown rice instead of bulgur and adding some chopped spinach. It turned out great!


Jacob Dale
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This dish was a disappointment. The bulgur was undercooked and the vegetables were bland. I followed the recipe exactly, but it just didn't turn out well.


A2k gaming
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I tried this recipe and it was a hit! The bulgur pilaf was flavorful and had a nice texture. The red peppers and tomatoes added a pop of color and freshness. Definitely a keeper recipe.


Courtney Eiman
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Yum!


Taryn
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Amazing recipe! The pilaf turned out delicious, with a perfect balance of flavors. The red peppers and tomatoes added a vibrant touch, while the spices gave it a warm and inviting aroma. Will definitely make it again!


mashud parvez
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This bulgur pilaf was a delightful culinary experience! The combination of red peppers, tomatoes, and aromatic spices created a vibrant and flavorful dish. The bulgur grains were perfectly cooked, offering a delightful texture and nutty flavor. I hig