BULGUR PILAF WITH PEA PODS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bulgur Pilaf with Pea Pods image

A veggie trilogy of sugar snap peas, bell pepper and onions is mixed into bulgur wheat pilaf for a splendid side that's ready in just half an hour.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1/2 cup water
1 teaspoon dried thyme leaves
1 cup uncooked bulgur wheat
1 teaspoon canola or soybean oil
1 cup fresh sugar snap peas, cut into 3/4-inch pieces
1/2 cup finely chopped red bell pepper
1/3 cup sliced green onions (about 5 medium)

Steps:

  • In 2-quart saucepan, heat broth, water and thyme to boiling. Stir in bulgur. Cover; simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
  • Meanwhile, in 8-inch skillet, heat oil over medium-high heat. Add sugar snap peas, bell pepper and onions; cook 3 to 4 minutes, stirring frequently, until tender.
  • Stir snap pea mixture into cooked bulgur.

Nutrition Facts : Calories 110, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 1 g, TransFat 0 g

raymond egde
[email protected]

I can't wait to try this recipe again with different vegetables.


Masoud Zahor
[email protected]

This bulgur pilaf is a delicious and healthy side dish.


Abdullah Azimzoy
[email protected]

I made this recipe for a potluck and it was a huge hit. Everyone loved it!


Warona Kgosi
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Zabar Ali
[email protected]

I'm not usually a fan of bulgur, but this recipe changed my mind. The bulgur was cooked perfectly and the flavors were spot-on.


New Amp
[email protected]

The flavors in this dish are amazing. I especially love the combination of the bulgur, pea pods, and herbs.


Realyn Ramos
[email protected]

This bulgur pilaf is a great way to use up leftover vegetables.


Charla VanAuken
[email protected]

I would definitely recommend this recipe to anyone who loves bulgur pilaf.


Zahid Jatoi
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Rafael Antenehe
[email protected]

The bulgur pilaf turned out great! I followed the recipe exactly and it was delicious.


sanulama 9818519992
[email protected]

I love how easy this recipe is to make. It's perfect for a weeknight meal when I'm short on time.


Nana Kobby
[email protected]

This bulgur pilaf was a delightful surprise! The combination of flavors and textures was just perfect. The bulgur was fluffy and flavorful, the pea pods added a nice crunch and sweetness, and the herbs and spices gave it a wonderful depth of flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #easy     #grains     #dietary     #pasta-rice-and-grains     #peppers     #3-steps-or-less