BULGUR, ONION, AND PARSLEY SALAD

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Bulgur, Onion, and Parsley Salad image

This salad, a refreshing change from lettuce, is good with roasted chicken, grilled steak or pan-roasted fish

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 cup coarse bulgur
2 cups hot water
2 tablespoons olive oil
1 medium onion, thinly sliced
1 teaspoon ground cumin
Coarse salt and ground pepper
3 tablespoons fresh lemon juice
1/2 cup toasted almonds, chopped
1/2 cup chopped fresh parsley
1 garlic clove, minced

Steps:

  • Soak bulgur in hot water until tender, about 30 minutes. Drain thoroughly in a fine-mesh sieve. Transfer to a medium bowl and refrigerate until cool.
  • Meanwhile, in a medium skillet, heat oil over medium-high. Add onion, thinly sliced, and cumin season with coarse salt and ground pepper. Cook, stirring occasionally, until onion is golden, about 6 minutes. To bulgur, add onion, lemon juice, almonds, parsley and garlic; season with salt and pepper.

Nutrition Facts : Calories 305 g, Fat 17 g, Fiber 9 g, Protein 9 g

Masom Ahmed
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This salad is a bit bland for my taste. I would add some more spices or herbs next time.


Alieid Warsame
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I'm not a fan of parsley, but I still enjoyed this salad. The bulgur and onions are a great combination.


Love Pariyar
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This salad is delicious! The bulgur is cooked perfectly and the dressing is tangy and flavorful.


Ahomed bin Rakib farsi
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I love that this salad is made with healthy ingredients. It's a great way to stay on track with my diet.


MD Vvvv
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This salad is so easy to make, and it's always a hit at potlucks.


Aisha Ali
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This salad is a great way to get your daily dose of fruits and vegetables.


Joel Estrella
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I love the combination of bulgur, onions, and parsley in this salad. It's so fresh and flavorful.


Smart Cynthia
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This salad is a great way to use up leftover bulgur. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Man-C Bee
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I'm not a huge fan of bulgur, but I really enjoyed this salad. The dressing is amazing and the bulgur is cooked perfectly.


ZEZE3BCHOKLA T
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This salad is so easy to make and it's always a crowd-pleaser. I love that it's made with simple, healthy ingredients that I always have on hand.


mena manosa
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I made this salad for a party last weekend and it was a hit! Everyone loved the light and fluffy texture of the bulgur, and the dressing was perfectly tangy and flavorful. I will definitely be making this salad again.


Trinity Imade
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This bulgur salad is a refreshing and flavorful side dish that's perfect for summer potlucks and picnics. The bulgur is cooked until tender and fluffy, and then tossed with a tangy dressing made with lemon juice, olive oil, and fresh herbs. The onion