BULGUR-MUSHROOM STOVE TOP PILAF

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Bulgur-Mushroom Stove Top Pilaf image

Make and share this Bulgur-Mushroom Stove Top Pilaf recipe from Food.com.

Provided by Serah B.

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon olive oil
1 (14 ounce) can vegetable broth
1 cup apple juice
1/2 cup wild rice, rinsed
2 cups cremini mushrooms or 2 cups button mushrooms, sliced
1/2 cup bulgur
1 medium red bell pepper, seeded and chopped
1/2 cup fresh Italian parsley, chopped
1/4 cup walnuts, toasted and chopped
cracked black pepper
1/4 cup feta cheese, crumbled

Steps:

  • In saucepan, cook onion in hot oil about 5 minutes until tender.
  • Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
  • Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
  • Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
  • Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

Nutrition Facts : Calories 216.9, Fat 7.3, SaturatedFat 1.6, Cholesterol 5.6, Sodium 79.7, Carbohydrate 34.9, Fiber 5.2, Sugar 8.9, Protein 6.3

Us Living
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I'm not a fan of bulgur, but I really enjoyed this pilaf. The mushrooms and herbs added a lot of flavor.


solary
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This pilaf is so flavorful and satisfying. I love the combination of bulgur and mushrooms.


Mercy Mueni
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I used vegetable broth instead of chicken broth and it turned out great. This recipe is very versatile.


Ayaan Naidu
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I added some chopped walnuts to the pilaf for extra crunch. It was a great addition!


olwethu litiba
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


SUB ZERO
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I've made this pilaf several times now and it's always a hit. My friends and family love it.


PRIME_ lk
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This recipe is a keeper! It's healthy, delicious, and easy to make. What more could you ask for?


Jp Benson
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I'm not a big fan of mushrooms, but I really enjoyed this pilaf. The flavors were well-balanced and the bulgur was cooked perfectly.


Chinaza Simon
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This is my new favorite bulgur recipe. It's so easy to make and always turns out perfect.


Zameer Mughal
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I made this for a potluck and it was a huge success! Everyone loved it.


Aipure Tamang
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Followed the recipe exactly and it came out great! The pilaf was flavorful and the mushrooms were tender and juicy.


OmnipotantSaibot
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I've never cooked with bulgur before, but this recipe made it easy and enjoyable. The pilaf turned out perfectly and was a hit with my family.


Ndiye Oratile
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This bulgur pilaf was absolutely delicious! The combination of mushrooms, herbs, and spices created a flavorful and satisfying dish. I especially enjoyed the chewy texture of the bulgur.