BULGUR MAPLE PORRIDGE
Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.
Provided by Martha Rose Shulman
Categories breakfast, weekday, main course
Time 15m
Yield Serves 2
Number Of Ingredients 9
Steps:
- The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
- Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams
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n Luxe
[email protected]This porridge is a great way to start your day! It's warm, comforting, and filling. I love the combination of bulgur and maple syrup, and the cinnamon and nutmeg add a perfect touch of spice. I would definitely recommend this recipe to anyone looking
Roy Anthony Tucker
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious porridge recipe for a while now, and this one definitely fits the bill. The bulgur gives it a nice nutty flavor, and the maple syrup and spices add a perfect touch of swee
Zulfpqar MUGHAL
[email protected]This porridge was really easy to make and it turned out great! I used almond milk instead of regular milk and it was still very creamy. I also added a few chopped dates for some extra sweetness.
Jerry Custer
[email protected]This porridge was a bit too sweet for my taste, but I still enjoyed it. I think next time I would use less maple syrup or add some tart fruit to balance out the sweetness.
Khadija khan Khan
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this porridge. The maple syrup and spices really helped to balance out the flavor of the bulgur. I would definitely make this again.
Dipson Nepali
[email protected]This porridge is a great way to use up leftover bulgur. I usually have some leftover from making tabbouleh, and this is a great way to use it up. The porridge is creamy and flavorful, and I love the addition of the maple syrup and spices.
Slater McCrady
[email protected]I've made this porridge several times now, and it's always a hit! My family loves the creamy texture and the sweet and spicy flavor. I usually add a few chopped nuts or seeds for some extra crunch.
Yassin sheasheaa
[email protected]This porridge is a great way to start your day! It's warm, comforting, and filling. I love the combination of bulgur and maple syrup, and the cinnamon and nutmeg add a perfect touch of spice. I would definitely recommend this recipe to anyone looking
MKS
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious porridge recipe for a while now, and this one definitely fits the bill. The bulgur gives it a nice nutty flavor, and the maple syrup and spices add a perfect touch of swee
BEVERLY Rush
[email protected]This porridge was really easy to make and it turned out great! I used almond milk instead of regular milk and it was still very creamy. I also added a few chopped dates for some extra sweetness.
Gulshad Khan
[email protected]This porridge was a bit too sweet for my taste, but I still enjoyed it. I think next time I would use less maple syrup or add some tart fruit to balance out the sweetness.
Sacarias Amor
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this porridge. The maple syrup and spices really helped to balance out the flavor of the bulgur. I would definitely make this again.
Charles Kamboyi
[email protected]This porridge is a great way to use up leftover bulgur. I had some leftover from a salad I made the night before, and this was a great way to use it up. The porridge was creamy and flavorful, and I loved the addition of the maple syrup and spices.
Alisha Easton
[email protected]I made this porridge for breakfast this morning and it was the perfect start to my day! It was warm and comforting, and the sweetness of the maple syrup was a nice treat. I also added a few chopped nuts for some extra crunch.
Tamiru Wecheno
[email protected]This porridge was so delicious and easy to make! I loved the combination of bulgur and maple syrup, and the cinnamon and nutmeg added a perfect touch of spice. I will definitely be making this again.