BULGUR, HERB, AND FETA STUFFED CORNISH HENS

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Bulgur, Herb, and Feta Stuffed Cornish Hens image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 21

1 1/2 cups chicken stock
3/4 cup medium-grain bulgur
1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh dill, plus generous sprigs for garnish
1/4 cup chopped fresh flat-leaf parsley, plus generous sprigs for garnish
1/4 cup chopped fresh mint, plus generous sprigs for garnish
3 tablespoons pine nuts, toasted
2 teaspoons kosher salt, plus more as needed
4 scallions (white and green), chopped
3 cloves garlic, minced
Freshly ground black pepper
1 large egg, beaten
1/2 cup crumbled Greek feta (about 3 ounces)
4 Cornish game hens, backbone and breast bone removed (butterflied)
Charred Tomato Coulis, recipe follows
4 medium ripe tomatoes
1 tablespoon white wine vinegar
2 teaspoon kosher salt
1 teaspoon minced garlic
1/3 cup extra-virgin olive oil
Freshly ground black pepper

Steps:

  • Bring the stock to a boil in a small saucepan. Meanwhile, toast the bulgur in a medium skillet over medium heat until fragrant and nutty, about 4 minutes. Stir in the bulgur, lower the heat, and simmer, covered, for 15 minutes. Remove from the heat and set aside for 5 minutes.
  • Transfer the bulgur to a medium bowl and fluff with a fork. Add 1/4 cup of the olive oil, chopped herbs, pine nuts, 2 teaspoons salt, scallions, and garlic and season with pepper, to taste. Cool slightly and add the egg and feta, and mix to combine. Set the stuffing aside.
  • Preheat the oven to 450 degrees F.
  • Lay the hens on a work surface. Starting from the neck of a hen, slip a couple fingers between the skin and breast, and loosen the skin. Take a large spoonful of the stuffing and slip the spoon between the skin and breast. With your free hand, hold the stuffing in place and gently pull the spoon out, leaving the stuffing behind. Press the skin down to evenly distribute the stuffing over the breast. Repeat until the hens are evenly stuffed. Cross the legs of the birds at the breastbone and tie them with a piece of kitchen twine.
  • Arrange the hens breast-side up on a baking sheet. Brush all over with the remaining 2 tablespoons olive oil and season generously with salt and pepper.
  • Roast the birds until well browned and crispy, and an instant-read thermometer registers 160 degrees when inserted into the thigh, about 40 minutes.
  • To serve, split the hens in half lengthwise. Pour the coulis onto a platter and arrange the hens on top. Garnish with the herb sprigs and serve.
  • Put the tomatoes over 2 gas burners on high and cook, turning occasionally, until charred and peeling. Alternatively, broil the tomatoes until charred. Put the tomatoes in a bowl and cover tightly with plastic wrap. Set aside to steam for 5 minutes. Peel and seed the tomatoes.
  • Transfer the tomatoes to a blender with the vinegar and garlic and puree until smooth. While the motor is running, drizzle in the oil until incorporated. Season with pepper, to taste.

Angel Loraine
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I'm not a fan of bulgur, so I substituted rice in the stuffing. The hens were still delicious!


Blessing Maunganidze
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Great recipe! The hens were juicy and tender, and the stuffing was flavorful and moist. I will definitely make this again.


thandiswa matsolo
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This recipe was easy to follow and the hens turned out amazing! The stuffing was flavorful and the hens were cooked perfectly. I will definitely make this again.


Md Kollol
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The hens were a bit dry, but the stuffing was delicious.


Rakibul Islam Rakib
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I tried this recipe for a family gathering and everyone loved it! The hens were tender and juicy, and the stuffing was a perfect blend of flavors.


Silas King
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I followed the recipe exactly and the hens turned out perfectly. The stuffing was flavorful and the hens were cooked to perfection.


Danuel Denham
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This recipe is a bit time-consuming, but it's worth the effort. The hens were juicy and flavorful, and the stuffing was incredible.


Yassin Mo
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I made this for a special occasion dinner and it was a huge success! The hens were perfectly cooked and the stuffing was delicious. I highly recommend this recipe.


Rogelio Rivera
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Just okay. I found the dish to be a bit dry.


Chibuike Onuoha
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This recipe is a keeper! The hens were moist and flavorful, and the stuffing was a perfect complement. I will definitely make this again.


Jobhai Koko
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Not a fan of the bulgur stuffing. Otherwise, the hens were cooked well.


Zeina Elmanawy
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I highly recommend trying this recipe. The hens were cooked to perfection and the stuffing was incredible.


Mdmuktarul Islam
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This recipe was a bit challenging for me as a beginner cook, but it turned out great! The hens were juicy and flavorful.


Tshenolo Mathothora
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Easy to make and so delicious! I'll definitely be making this again.


M. Attaullah
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Amazing! The flavors of the bulgur, herbs, and feta blended perfectly with the tender chicken. It was a hit at my dinner party!