BULGUR GREEK SALAD
"I've tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times." Jennifer Andrzjewski - Grizzly Flats, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain well., In a large bowl, combine the chicken, cucumber, tomatoes, olives, parsley, red peppers, onion and basil. Stir in bulgur. , In a small bowl, whisk the oil, oregano, pepper, cayenne and remaining lemon juice and salt. Pour over bulgur mixture; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 313mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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Christine Blackman
[email protected]This salad is a bit too oily for my taste.
Paolo Villalobos
[email protected]I love the addition of bulgur to this salad. It gives it a nice chewy texture.
Olga Gregory
[email protected]This is my go-to Greek salad recipe. It's always a hit with my family and friends.
saeed khanx
[email protected]This salad is a bit bland. I think it needs more seasoning.
Linda Lesperance
[email protected]I've never had bulgur before, but I really enjoyed it in this salad. It's a great alternative to rice or quinoa.
Babar Bhatti
[email protected]This is a delicious and healthy salad that's perfect for a summer picnic or potluck.
Ivy Nungesser
[email protected]Not my favorite Greek salad recipe. The bulgur made it too heavy for my taste.
Raj Pradhan
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the bright and tangy flavors.
Bakre Rahman
[email protected]I'm not a huge fan of bulgur, but this salad was surprisingly good. The dressing is really what makes it.
Aleesia Paul
[email protected]This is a great recipe for a light and healthy lunch or dinner. I've made it several times and it's always a hit.
Isaac Wilson
[email protected]Meh.
Emmanuel Mwaisaka Ziro
[email protected]This salad is so refreshing and flavorful! I love the combination of bulgur, vegetables, and dressing.
Mk Mobarok
[email protected]Not bad, but not great. The bulgur was a bit too chewy for my taste.
Aphiyiah Culture
[email protected]This is my new favorite Greek salad recipe! The bulgur gives it a great texture and the dressing is so flavorful.
A Wqw
[email protected]Easy and delicious! I used quinoa instead of bulgur and it turned out great.
Alex Walker
[email protected]This bulgur Greek salad is a delightful dish! The bulgur adds a nutty flavor and chewy texture that perfectly complements the fresh vegetables and tangy dressing. I'll definitely be making this again for my next picnic.