BULGUR CHILI

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Bulgur Chili image

This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 16

3/4 cup bulgur
2 cups boiling water
1-1/2 cups finely chopped green peppers
1 large onion, chopped
2 teaspoons canola oil
2 cups reduced-sodium tomato juice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
2 to 3 tablespoons chili powder
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon cayenne pepper
3/4 cup shredded reduced-fat cheddar cheese

Steps:

  • Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

EMF ARYZUN
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This chili is just okay. I've had better.


hazem Ehab
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I'm not a fan of this chili. I found it to be too bland.


Waseemraja raja
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This chili is a great way to warm up on a cold day.


Waheed Khattak
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I love that this chili is made with healthy ingredients.


Mugoya Lydia
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This chili is a great make-ahead meal. It's even better the next day!


Adeelabbasi Adeelabbasi
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The bulgur in this chili adds a nice touch of texture and flavor.


bd bangldash
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This chili is a great way to get your daily dose of vegetables.


Shakti Sah
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I'm not a huge fan of bulgur, but I really enjoyed this chili. The flavors were great and the bulgur wasn't too overpowering.


Dj Bavo
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This chili is so easy to make and it's always a hit with my family.


Brinkley Salter
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I love the addition of bulgur to this chili. It gives it a nice texture and heartiness.


Little pru Womdantso
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This chili is a great way to use up leftover bulgur. It's also a great meatless meal.


Sophia walker
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I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious.


Xavier Hughes
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This chili was delicious! The bulgur gave it a nice twist and the flavor was amazing.


Captain Ibrahim
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This is my new go-to chili recipe. It's so flavorful and easy to make. I love that I can use pantry staples to make it.


Rajgobind Thakur
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I made this chili for my family last night and it was a hit! Everyone loved it, even my picky kids. The bulgur added a nice texture and heartiness to the chili.


Genevive Valentine
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This bulgur chili is a fantastic dish! It's hearty, flavorful, and so easy to make. I love that it's a one-pot meal, so cleanup is a breeze.