BULGUR CHILI
Healthy meat-free chili.
Provided by Brian Yogerst
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h18m
Yield 10
Number Of Ingredients 19
Steps:
- Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
- Heat olive oil in a large pot over medium heat. Add carrots, onions, green bell pepper, red bell pepper, and jalapeno pepper; cook and stir until softened and starting to brown, 5 to 10 minutes. Stir in garlic; cook and stir until fragrant, 1 to 2 minutes.
- Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce heat and simmer until flavors combine, 20 to 30 minutes.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 56.1 g, Fat 2.7 g, Fiber 17.8 g, Protein 14.8 g, SaturatedFat 0.4 g, Sodium 848.1 mg, Sugar 9.2 g
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Joudy Ayman
[email protected]This chili is a great way to spice up your weeknight dinner. It's got a nice kick to it and it's a great way to add some flavor to your meal.
Allison Elmore
[email protected]This chili is a great recipe for a quick and easy meal. It's ready in under an hour and it's a delicious and satisfying meal.
Semosa sk
[email protected]This chili is a great way to get your daily dose of vegetables. It's packed with healthy vegetables and it's a delicious way to get your veggies.
Cheryl Holgate
[email protected]This chili is a great recipe for a budget-friendly meal. It's made with inexpensive ingredients and it's still delicious.
Native Senpai
[email protected]This chili is a great way to use up leftover turkey. I always have leftover turkey after Thanksgiving and this is a great way to use it up.
NAZIM MEDIA CENTER
[email protected]This chili is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.
John Byron
[email protected]I love that this chili is made with healthy ingredients. It's a great way to get a nutritious meal on the table.
Ro_vt10
[email protected]This chili is a great recipe for beginners. It's easy to follow and it turns out great every time.
Bruno Reynozzo
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love it and they don't even realize they're eating vegetables.
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[email protected]This chili is so easy to make and it's always delicious. I love that I can customize it to my taste.
NAHOM
[email protected]I've made this chili several times now and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Randy Baker
[email protected]This chili is a great freezer meal. I like to make a big batch and then freeze it in individual portions. It's a great way to have a healthy and delicious meal on hand when I'm short on time.
Khusi Khadka
[email protected]This chili is so versatile. You can add or remove ingredients to suit your taste. I like to add a little bit of corn and black beans to mine.
Sho Mi
[email protected]This chili is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge and this is a great way to use them up.
emmanuel dignity
[email protected]I made this chili in my slow cooker and it turned out perfectly. It's so easy to just throw everything in the slow cooker and let it cook all day.
Malithi Kaikarage
[email protected]This chili is perfect for a cold winter day. It's warm and comforting and it fills you up.
Khadija Nisar
[email protected]I love that this chili is made with bulgur instead of beef. It's a great way to get a healthy and hearty meal on the table.
Ns Sajib
[email protected]This is my new favorite chili recipe! It's so easy to make and it's always a hit with my friends and family.
kayani rohail
[email protected]I made this chili for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'll definitely be making it again.
Thato Lekwatsa
[email protected]This bulgur chili was a hit with my family! The bulgur added a nice texture and the chili had just the right amount of spice. I will definitely be making this again.