BULGUR CHICKPEA SALAD
Steps:
- In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
- In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
- Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 28.8 g, Fat 16.6 g, Fiber 6.6 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 143.1 mg, Sugar 1.7 g
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Stephanie Wright
[email protected]This salad is delicious! I would definitely recommend it.
Sifat Miah
[email protected]I'm not sure what went wrong, but my salad turned out really mushy. I think I overcooked the bulgur.
Ma Cho mar
[email protected]This salad is just okay. It's not bad, but it's not anything special either.
Ahad Arian
[email protected]The salad was a bit too oily for my liking. I would use less dressing next time.
James Sarytchoff
[email protected]This salad is a bit bland for my taste. I would add more spices or herbs next time.
Shuvo Howlader
[email protected]I love this salad! It's so versatile. I've made it with different vegetables and dressings, and it's always delicious.
Rifat_Gamar Khan
[email protected]This salad is a great way to use up leftover bulgur and chickpeas. It's also a healthy and delicious meal.
Dixie
[email protected]I'm not a huge fan of bulgur, but I really enjoyed this salad. The dressing is delicious and the vegetables add a nice crunch.
MD ridoy Khanr
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of bulgur, chickpeas, and vegetables. The dressing is also really tasty.
Patricia Paige Cook
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.
mohamed attia
[email protected]This bulgur and chickpea salad is a delightful blend of flavors and textures. The bulgur provides a nutty base, while the chickpeas add a satisfying crunch. The vegetables add a refreshing sweetness, and the dressing ties everything together perfectl