BULGUR BREAKFAST

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Make and share this Bulgur Breakfast recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 cup bulgur
1 cup unsweetened applesauce
1 -2 tablespoon Smart Balance light butter spread, I use Benecol Light Spread
2 tablespoons honey

Steps:

  • Bring water to boil. Add bulgur, cover and simmer 20 minutes.
  • Stir in applesauce, Benecol, and honey.
  • If desired sprinkle with Cinnamon and serve.

Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4

Jennifer Kamsi
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This bulgur breakfast looks like a great way to start the day.


Asiah. Kim
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I'm always looking for new bulgur recipes. This one looks promising.


Ma Atif
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This recipe is a must-try for bulgur lovers.


Kyle Csiki
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I can't wait to try this recipe! It looks so delicious and healthy.


Mesay Goa
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This bulgur breakfast is a great way to get your day started. It's healthy, delicious, and easy to make. I love the combination of bulgur, vegetables, and spices.


bella is the queen pidduck
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This recipe was a bit bland for my taste. I added some extra spices and it turned out much better. The bulgur was cooked perfectly and the vegetables were tender.


Diyor Jòrayv
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I'm not a big fan of bulgur, but this recipe changed my mind. The bulgur was cooked perfectly and the vegetables were so flavorful. I loved the addition of the herbs and spices.


Favourite Kijielov
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This bulgur breakfast was a great way to use up leftover vegetables. I added some chopped spinach and mushrooms, and it turned out delicious. The feta cheese added a nice touch of saltiness.


Zarah Talmaggies
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This recipe is a winner! The bulgur was cooked perfectly and the vegetables were tender and flavorful. The spices added just the right amount of heat. I will definitely be making this again.


king snow
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This bulgur breakfast is a great way to start the day. It's packed with protein and fiber, and it's also really delicious. I love the combination of bulgur, vegetables, and spices.


taha mehdi
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I tried this recipe this morning and it was amazing! The bulgur was so fluffy and the vegetables were cooked to perfection. I loved the addition of the feta cheese and herbs. This is definitely a new favorite breakfast recipe.


Universal Freedom
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This recipe was easy to follow and the end result was a delicious and healthy breakfast. The bulgur was cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again!


Bryen Sampsen
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This bulgur breakfast recipe was a hit! The bulgur was perfectly cooked and fluffy, and the combination of vegetables and spices was delicious. I especially loved the addition of the feta cheese, which added a nice tanginess to the dish.