BULGUR AND GROUND BEEF CASSEROLE

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Bulgur and Ground Beef Casserole image

I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good.

Provided by smiles4u

Categories     One Dish Meal

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup bulgur
1 1/2 cups cold water
1 lb lean ground beef
2 medium onions, chopped
1/2 cup fresh cilantro or 1/2 cup parsley, finely chopped
1 tablespoon fresh dill weed, chopped
1/4 teaspoon salt
pepper
4 medium tomatoes, chopped
1/2 cup canned low-sodium V8 juice
2 tablespoons fresh lemon juice

Steps:

  • In a medium bowl, soak bulgur in cold water for 15 to 30 minutes, or until soft. Set aside.
  • meanwhile, heat a heavy non-stick skillet over medium-high heat. Add beef and saute for 4 to 5 minutes or until meat is no longer pink. Drain fat from pan.
  • Add onions to skillet and cook until tender, 3 to 4 minutes.
  • Drain bulgur and add to meat mixture with cilantro, dill weed, salt, pepper, chipped tomatoes, vegetable juice and lemon juice. Stir gently.
  • Place mixture in a 10 x 10 x 2 inch baking dish or oven proof casserole dish.
  • Bake at 350 uncovered for 15 to 20 minutes or until heated thoroughly.

Maurice Moore
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I would not recommend this recipe to anyone. It was a waste of time and money.


Kibidon
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This casserole is way too expensive for what you get. I could have made a better meal for half the price.


Muhammad Zamanali
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I followed the recipe exactly and it turned out terrible. The bulgur was mushy and the ground beef was dry.


Bornalyakther Bonolota
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This casserole is a bit bland for my taste. I added some extra spices and it was much better.


Amin Abdi
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This casserole is a great make-ahead meal. I made it on a Sunday and ate it all week.


Beatrice Berry
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I'm not a fan of ground beef, so I used ground turkey instead. It turned out just as good.


Mosirul Mos
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This casserole is a great way to get your kids to eat their vegetables. My kids loved it!


Hauwau Abubakar
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I added some chopped spinach to this casserole and it was a great addition. It made the dish even healthier.


Essa Khan
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I made this casserole in my slow cooker and it turned out great! It was so easy to make and the flavors were delicious.


Saleem Rajput
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This casserole is a great comfort food. It's perfect for a cold winter night.


marcrlla Peralta
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I'm not a big fan of bulgur, but I really enjoyed this dish. The bulgur was cooked perfectly and the flavors were amazing.


Huago Gavinus Kevin
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This casserole is a great way to use up leftover ground beef. It's also a very affordable meal.


Sarah Bucklin
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I made this casserole for a potluck and it was a huge success! Everyone loved it, even the picky eaters.


emmanuelaconstant constant
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This bulgur and ground beef casserole was a hit with my family! The bulgur was perfectly cooked and the ground beef was flavorful. I added some extra vegetables to the dish, and it turned out even better.


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