BUFFALO GRILLED CAULIFLOWER (HEALTHY "WINGS")

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Buffalo Grilled Cauliflower (Healthy

This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!

Provided by Nif_H

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

1 head cauliflower, cut into 1-inch florets
1 tablespoon extra virgin olive oil
salt and pepper
1/3 cup hot sauce (like Frank's Red Hot)

Steps:

  • Pre-heat the oven to 450ºF.
  • Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
  • Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.

Adedayo Odubanjo
a-o@hotmail.com

I'm not a big fan of cauliflower, but these wings were surprisingly good. I'll definitely be making them again.


Lana Nickey
n.l57@yahoo.com

These wings are a great way to get your kids to eat their vegetables. My kids loved them!


Oppo A5s
a5so12@hotmail.co.uk

Overall, I thought this recipe was pretty good. The cauliflower wings were tasty and the buffalo sauce was flavorful. I would definitely make them again.


Mr. Meteor
m_m@aol.com

I had some trouble getting the cauliflower to brown properly. I think I might have cooked them at too high of a temperature.


Liton Miah
ml@gmail.com

The cauliflower wings were a little too spicy for my taste, but I still enjoyed them. I'll probably use less cayenne pepper next time.


Chakma production
p27@hotmail.com

These wings are perfect for game day or any other party. They're sure to be a crowd-pleaser.


Emerson Mataba
emerson.m@yahoo.com

I love that this recipe is so easy to make. I was able to whip up a batch of these wings in no time.


Crazzy Boss
crazzy@gmail.com

These wings are so good, I can't believe they're made with cauliflower! They're a healthier alternative to traditional wings, but they taste just as good.


Tahir Tanoli
tahir-t@hotmail.co.uk

I've tried a lot of cauliflower wing recipes, but this one is by far the best. The buffalo sauce is perfectly tangy and spicy, and the cauliflower is cooked to perfection.


Alhaji Betty Tholley
tholley_a86@yahoo.com

These cauliflower wings were a hit at my last party! Everyone raved about how delicious and flavorful they were. I'll definitely be making them again.