BUFFALO CHICKPEA WRAPS RECIPE BY TASTY
Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams
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Amara Joseph
[email protected]I'm not a big fan of chickpeas, but I thought these wraps were delicious!
Gwen Aiken
[email protected]I would recommend using a whole wheat tortilla for these wraps.
Logana Veersakam
[email protected]These wraps are a bit messy to eat, but they're definitely worth it.
Brandi Burks
[email protected]I had some trouble finding buffalo sauce at my local grocery store, but I was able to find it online.
Kwanda Mkhize
[email protected]The buffalo sauce is a bit too spicy for me, but I still enjoyed these wraps.
Malia Scott
[email protected]I'm always looking for new ways to use chickpeas, and these wraps are a great option.
Donovan Springer
[email protected]These wraps are a great meal prep option. They're easy to make ahead of time and they hold up well in the fridge.
Dharmaraj Shah
[email protected]I would definitely make these wraps again.
Dipesh Yadav
[email protected]These wraps are a great way to use up leftover chickpeas.
Robert Groot
[email protected]The buffalo sauce is the perfect amount of spicy. It's not too hot, but it definitely has a kick.
SHoAiB Ur Rehman
[email protected]I love that these wraps are made with chickpeas. They're a great source of protein and fiber.
Khan Baby
[email protected]These wraps are so easy to make and they're perfect for a quick lunch or dinner.
agesin lanre
[email protected]I'm not a huge fan of buffalo sauce, but these wraps were surprisingly good! The chickpeas were tender and flavorful, and the sauce had just the right amount of heat.
Huncho Stunner
[email protected]These wraps were a hit at my party! Everyone loved the buffalo flavor and the chickpeas added a nice protein boost.