BUFFALO CHICKEN SALAD

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Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

  • In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Taqi Minhas
m-t@gmail.com

This salad is delicious! I will definitely be making it again.


pratyush gaming
g_p32@aol.com

I love this salad! It's so easy to make and it's always a hit with my family and friends.


Zack Pitts
pz@hotmail.com

This salad is so good! The chicken is tender and juicy, and the dressing is perfectly balanced. I will definitely be making this again.


Rehan Ashraf
rehan-a@yahoo.com

I've made this salad several times and it's always a hit. It's the perfect balance of spicy and tangy, and the chicken is always cooked to perfection.


Rana Raees
r-rana@hotmail.com

This salad is a great make-ahead meal. I can make it on the weekend and then enjoy it for lunch or dinner throughout the week.


Ahsan Niazi
niazia@hotmail.com

I love this recipe because it's so versatile. I can add or remove ingredients to suit my taste. It's also a great way to use up leftover chicken.


Matt C
m_c13@gmail.com

This salad is so easy to make and it's always a hit with my friends. The buffalo sauce gives it a nice kick and the blue cheese dressing adds a creamy richness.


Roman H Sarkar
rs@hotmail.fr

I made this salad for my family and they loved it! The chicken was tender and juicy, and the dressing was tangy and flavorful.


Fadl Fadl
f.fadl@yahoo.com

This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.


Sakline Sojib
s_sakline@yahoo.com

I've tried many buffalo chicken salad recipes, and this one is by far the best. The dressing is perfectly balanced and the chicken is always cooked to perfection.


Penny Lumbley
p_l@hotmail.co.uk

This salad is amazing! The flavors are perfect and it's so easy to make.


Maddie Pointer
maddie-pointer89@gmail.com

I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Grace Ntongama
ntongama_g33@gmail.com

Delicious! I made this salad for a party and it was a hit. Everyone loved the unique flavor.


Vero Ahama
ahama.vero@gmail.com

I followed the recipe exactly and it turned out great! The chicken was tender and juicy. The dressing was tangy and flavorful.


Ratul khan Ratul khan
k_r79@gmail.com

This salad is so easy to make and it's always a hit with my family. The kids love the spicy flavor and the adults love the healthy ingredients.


Ranaali Raza
r_ranaali2@yahoo.com

I've made this salad a few times now and it's always a crowd-pleaser. The dressing is perfectly balanced and the chicken is always cooked to perfection.


Truxrux
truxrux@gmail.com

This buffalo chicken salad was a hit at my last potluck! Everyone loved the spicy, tangy flavor, and it was the perfect dish to bring to a crowd.


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