BUFFALO CHICKEN SALAD

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Buffalo Chicken Salad image

Delicious, and even better-quick! This buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you've gotta have that kick! -Cori Cooper, Flagstaff, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes
2 tablespoons Louisiana-style hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1 bunch romaine, chopped (about 5 cups)
2 celery ribs, chopped
1 cup shredded carrots
1/2 cup fat-free ranch salad dressing

Steps:

  • In a large skillet, heat oil over medium-high heat. In batches, saute chicken until no longer pink, 3-4 minutes; remove to a bowl. Stir in hot sauce, salt and pepper., On a platter, combine romaine, celery and carrots. Top with chicken. Serve with dressing.

Nutrition Facts : Calories 229 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 644mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

Taqi Minhas
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This salad is delicious! I will definitely be making it again.


pratyush gaming
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Zack Pitts
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This salad is so good! The chicken is tender and juicy, and the dressing is perfectly balanced. I will definitely be making this again.


Rehan Ashraf
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I've made this salad several times and it's always a hit. It's the perfect balance of spicy and tangy, and the chicken is always cooked to perfection.


Rana Raees
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This salad is a great make-ahead meal. I can make it on the weekend and then enjoy it for lunch or dinner throughout the week.


Ahsan Niazi
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I love this recipe because it's so versatile. I can add or remove ingredients to suit my taste. It's also a great way to use up leftover chicken.


Matt C
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This salad is so easy to make and it's always a hit with my friends. The buffalo sauce gives it a nice kick and the blue cheese dressing adds a creamy richness.


Roman H Sarkar
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I made this salad for my family and they loved it! The chicken was tender and juicy, and the dressing was tangy and flavorful.


Fadl Fadl
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This salad is a great way to use up leftover chicken. It's also a healthy and delicious meal that's perfect for lunch or dinner.


Sakline Sojib
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I've tried many buffalo chicken salad recipes, and this one is by far the best. The dressing is perfectly balanced and the chicken is always cooked to perfection.


Penny Lumbley
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This salad is amazing! The flavors are perfect and it's so easy to make.


Maddie Pointer
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Grace Ntongama
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Delicious! I made this salad for a party and it was a hit. Everyone loved the unique flavor.


Vero Ahama
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I followed the recipe exactly and it turned out great! The chicken was tender and juicy. The dressing was tangy and flavorful.


Ratul khan Ratul khan
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This salad is so easy to make and it's always a hit with my family. The kids love the spicy flavor and the adults love the healthy ingredients.


Ranaali Raza
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I've made this salad a few times now and it's always a crowd-pleaser. The dressing is perfectly balanced and the chicken is always cooked to perfection.


Truxrux
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This buffalo chicken salad was a hit at my last potluck! Everyone loved the spicy, tangy flavor, and it was the perfect dish to bring to a crowd.


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