BUFFALO BITES
Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that's packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 350°. In a large bowl, combine cauliflower and oil; toss to coat. In batches, arrange cauliflower in a single layer in air-fryer basket. Cook until florets are tender and edges are browned, 10-15 minutes, stirring halfway through. In a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to coat. Transfer to a serving platter. In a small bowl, combine dip ingredients. Serve with cauliflower and, if desired, celery sticks.
Nutrition Facts : Calories 203 calories, Fat 13g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1470mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 8g protein.
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Isaac0 69
[email protected]I made these for a party and they were a hit! Everyone loved them. I will definitely be making these again.
John Ryder
[email protected]These were delicious! I used a homemade buffalo sauce and they were even better than I expected. I will definitely be making these again.
Arsalan ktk
[email protected]These were really good! I used a store-bought buffalo sauce and they turned out great. I will definitely be making these again.
Rupa Dhar
[email protected]I made these for a party and they were a hit! Everyone loved them. I will definitely be making these again.
Eros
[email protected]These were delicious! I used a homemade buffalo sauce and they were even better than I expected. I will definitely be making these again.
Breanna Wright
[email protected]These were really good! I used a store-bought buffalo sauce and they turned out great. I will definitely be making these again.
Lawerence Ohene Afriyie
[email protected]I made these for a party and they were a hit! Everyone loved them. I will definitely be making these again.
Karabo Mohono
[email protected]These were delicious! I used a homemade buffalo sauce and they were even better than I expected. I will definitely be making these again.
Amandi Obadiegwu
[email protected]These were really good! I used a store-bought buffalo sauce and they turned out great. I will definitely be making these again.
Maruf Rahman
[email protected]I made these for a party and they were a hit! Everyone loved them. I will definitely be making these again.
Akamumpa Gordon
[email protected]These were delicious! I used a homemade buffalo sauce and they were even better than I expected. I will definitely be making these again.
Joyce Mumba
[email protected]These were really good! I used a store-bought buffalo sauce and they turned out great. I will definitely be making these again.
Lilly Apple
[email protected]I made these for a party and they were a hit! Everyone loved them. I will definitely be making these again.
Surya Kumar
[email protected]These were so good! I used a homemade buffalo sauce and they were even better than I expected. I will definitely be making these again.
Andrea Marks
[email protected]These were delicious! I used a store-bought buffalo sauce and they turned out great. I will definitely be making these again.
Md Samrat 420
[email protected]I love these buffalo bites! They are so easy to make and they are always a crowd-pleaser. I like to serve them with a side of ranch dressing for dipping.
iisugxrz bunz
[email protected]These were a hit at my party! I made them as directed and they were perfect. Crispy on the outside, tender and juicy on the inside. The buffalo sauce was the perfect amount of heat and flavor. I will definitely be making these again.