BUFF SMOOTHIE

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Buff Smoothie image

Provided by Alton Brown

Categories     beverage

Time 8h10m

Yield 24 ounces

Number Of Ingredients 6

4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Steps:

  • Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
  • In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Giveness Maphanga
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This smoothie was really good! I loved the flavor and the texture. It was also very filling. I would definitely recommend this recipe to others.


Robert Soto
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This smoothie was amazing! It was the perfect balance of sweet and tart. I loved the combination of flavors and the creaminess of the yogurt. I will definitely be making this again.


Mohamed Alm
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This smoothie was a bit too thick for my taste. I think I would have liked it better if I had added more liquid.


MUN AKTER
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This smoothie was so refreshing and delicious! I loved the tartness of the berries and the creaminess of the yogurt. I will definitely be making this again.


glenda fassold
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This smoothie was a great way to use up some leftover fruit. It was also a good way to get a healthy breakfast on the go.


Aki Akter
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I'm not sure what I did wrong, but my smoothie turned out really watery. It wasn't very tasty either.


Lydiah Abudi
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This smoothie was delicious! I loved the combination of flavors and the creaminess of the yogurt. I would definitely recommend this recipe to others.


Yusif Kazimli
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Meh.


Nathan Dyal
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This smoothie was the perfect post-workout pick-me-up! It was packed with protein and nutrients, and it helped me recover quickly. I will definitely be making this smoothie again after my next workout.


Caatuu Mohamed
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I wasn't a big fan of this smoothie. The texture was a bit too thick and the flavor was bland. I think I would have liked it better if I had added some more fruit or honey.


sk sane
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This smoothie was so easy to make and it tasted amazing! I loved the creaminess of the yogurt and the sweetness of the fruit. I will definitely be making this again.


Hollywood
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The buff smoothie was a bit too sweet for my taste, but it was still a good and refreshing drink. I might try it again with less fruit next time.


Roselyn Abugri
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This smoothie was a delicious and healthy way to start my day! The combination of yogurt, fruit, and protein powder gave me a boost of energy and kept me full until lunch. I would definitely recommend this recipe.