BUCKWHEAT PILAF
Make and share this Buckwheat Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Place water or stock in a 3 quart pot and bring to a boil on high heat.
- Add buckwheat, cover, reduce heat to simmer and cook until kasha is tender and liquid is absorbed, approximately 15 minutes.
- Gently fluff with a fork and place in a large mixing bowl.
- While buckwheat is cooking, place 1 tablespoon of sesame oil in a medium size sauté pan on medium high heat.
- Add garlic, lime leaf and red bell pepper, cook for 8 minutes, stirring frequently, adding small amounts of water as necessary to prevent sticking.
- Add to bowl with remaining ingredients and mix well.
- Variation:.
- Add a handful of rinsed and chopped kale and 1/2 cup of cubed tofu while cooking buckwheat.
Nutrition Facts : Calories 314.6, Fat 21.3, SaturatedFat 3.1, Sodium 1045.5, Carbohydrate 28.4, Fiber 5.5, Sugar 6.4, Protein 6.3
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Darline Dearen
[email protected]This pilaf is a great healthy side dish.
Meredith Sol
[email protected]I love the nutty flavor of buckwheat. This pilaf is a great way to enjoy it.
Durga Khadka
[email protected]This pilaf is a great make-ahead dish. I made it for a potluck, and it was a big hit.
Mdjalalislam98 Mohamod
[email protected]This recipe was a bit too spicy for my taste. I think I'll reduce the amount of chili powder next time.
Faizullah Ahmadzai
[email protected]I'm not a big fan of buckwheat, but this recipe changed my mind. The pilaf was fluffy and flavorful, and the vegetables added a nice touch.
Jazzlynn Partridge
[email protected]This is my new favorite pilaf recipe! It's so flavorful and satisfying. I love the combination of buckwheat and vegetables.
Lions King
[email protected]I followed the recipe exactly, but my pilaf turned out mushy. I think I might have added too much water.
John Rai
[email protected]This pilaf is a great way to use up leftover vegetables. I added some chopped broccoli and carrots, and it was delicious.
Hamza Naseeb
[email protected]I love this recipe! It's so easy to make and always turns out perfectly. I like to add some crumbled feta cheese and chopped walnuts on top.
Rk_Ridoy_58
[email protected]This recipe was a little bland for my taste. I added some extra spices and herbs, and it was much better.
Emily purdie
[email protected]I've never cooked with buckwheat before, but this recipe made it easy. The pilaf turned out great - it was nutty and flavorful.
AJT Creation
[email protected]This buckwheat pilaf was a hit with my family! It was flavorful and fluffy, and the vegetables added a nice crunch. I will definitely be making this again.