BUCKWHEAT GROATS
Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal.
Provided by Missy Wombat
Categories Breakfast
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 2
Steps:
- Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
- Cook with the listed water over a low heat for about 15 minutes.
- Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
- Can also add some grated cheese.
- Sweet groats: add a little honey and vanilla extract.
- Fold in ordinary cream or whipped cream to taste.
Nutrition Facts : Calories 154.6, Fat 1, SaturatedFat 0.2, Sodium 15, Carbohydrate 33.5, Fiber 4.5, Sugar 1.5, Protein 5.7
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Dagemawi Getachew
[email protected]This recipe is a keeper! I love the combination of buckwheat groats, mushrooms, and onions. It's a hearty and satisfying meal that's also really healthy. I'll definitely be making this again.
Mary Mauton
[email protected]I wasn't sure what to expect from buckwheat groats, but I was pleasantly surprised. They have a unique texture and a slightly nutty flavor. I cooked them according to the recipe and they turned out great. I served them with roasted vegetables and a f
Sharon Sandstrom
[email protected]This is a great recipe for buckwheat groats. The groats are cooked perfectly and the flavors are spot-on. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Abdul Qadeer Khan
[email protected]I love the nutty flavor of buckwheat groats. This recipe is a great way to showcase that flavor. The groats are cooked in a flavorful broth and then tossed with roasted vegetables. It's a healthy and satisfying meal that's perfect for a weeknight din
Xertri Bhola
[email protected]This recipe is a great introduction to buckwheat groats. The groats are cooked in a simple broth and then topped with a fried egg. It's a simple but delicious meal that's perfect for breakfast, lunch, or dinner.
Shajib Ali
[email protected]I'm always looking for new ways to cook buckwheat groats and this recipe definitely delivered. The groats were cooked perfectly and the sauce was delicious. I served it with roasted chicken and it was a hit!
Zahra Sampayan
[email protected]This recipe is a great way to use up leftover buckwheat groats. I added some chopped vegetables and cheese to the groats and it made a quick and easy meal.
lisa mapula
[email protected]I love the nutty flavor of buckwheat groats. This recipe is a great way to showcase that flavor. The groats are cooked in a flavorful broth and then tossed with roasted vegetables. It's a healthy and satisfying meal that's perfect for a weeknight din
jihad hossan
[email protected]This recipe is a great introduction to buckwheat groats. The groats are cooked in a simple broth and then topped with a fried egg. It's a simple but delicious meal that's perfect for breakfast, lunch, or dinner.
Louis Carline
[email protected]I'm always looking for new ways to cook buckwheat groats and this recipe definitely delivered. The groats were cooked perfectly and the sauce was delicious. I served it with roasted chicken and it was a hit!
SecondHoovy
[email protected]This recipe is a great way to use up leftover buckwheat groats. I added some chopped vegetables and cheese to the groats and it made a quick and easy meal.
Abby Patterson
[email protected]I love the versatility of buckwheat groats. They can be used in so many different dishes. This recipe is a great example of how buckwheat groats can be used to create a hearty and flavorful meal.
Mahmood Emad
[email protected]This recipe was easy to follow and the buckwheat groats turned out great. I served them with a simple salad and it was a delicious and satisfying meal.
waqas sohail
[email protected]I'm a big fan of buckwheat groats and this recipe did not disappoint. The groats were cooked perfectly and the flavors were spot-on. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
General MOC
[email protected]Yum! This recipe was delicious. I followed the instructions exactly and the buckwheat groats came out perfectly cooked. I especially liked the addition of the herbs and spices. They really gave the dish a boost of flavor.
Kassim Sanogo
[email protected]I wasn't sure what to expect from buckwheat groats, but I was pleasantly surprised. They have a unique texture and a slightly nutty flavor. I cooked them according to the recipe and they turned out great. I served them with roasted vegetables and a f
Jeniene Nicholson
[email protected]This recipe is a keeper! I love the combination of buckwheat groats, mushrooms, and onions. It's a hearty and satisfying meal that's also really healthy. I'll definitely be making this again.
Sujan Sujan khan
[email protected]I've never cooked buckwheat groats before, but this recipe made it so easy. The step-by-step instructions were clear and concise. The groats came out perfectly cooked and had a nutty flavor that I really enjoyed.
Texas Pete
[email protected]This buckwheat groats recipe is a game-changer! The groats turned out fluffy and flavorful, just like I wanted. I added some chopped walnuts and dried cranberries for extra texture and sweetness. Delicious!