BUCKWHEAT, CHICKPEA & SWEET POTATO JAMAICAN JERK WRAP (OR SALAD) RECIPE - (4.4/5)
Provided by Mom_s
Number Of Ingredients 9
Steps:
- Prepare sprouted buckwheat and chickpeas for this recipe and then cook them. Place together in a large glass bowl when done. Diced sweet potato and steam for 15-20 minutes until soft, a fork should go in easily, but not so much that they are mushy. Once cooked, toss in the bowl with your buckwheat and chickpeas. Add the chopped kale to the steamer for 5 minutes, or until soft. Add your steamed kale. Stir well. Now, stir in the jerk seasoning. Start with less and slowly add more as you go, and remember that the ranch dressing is very cooling when paired with the spice. Lightly steam a sprouted grain tortilla for about 2-5 minutes and lay flat on a large plate. Spoon in some of your jerk veggies and legumes. Add some lentil sprouts and mixed greens. Top with Creamy Dairy-Free, Soy-Free Ranch Dressing and wrap it up!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
James Donaldson
[email protected]Overall, I really enjoyed this recipe. It's a great way to change up my usual lunch routine.
Sadaf Islam
[email protected]This recipe is a bit too sweet for my taste.
Kinara Chimbi
[email protected]I'm not sure what went wrong, but my wrap fell apart when I tried to eat it.
Isabella Tiger
[email protected]This recipe is a great way to meal prep for the week. I made a big batch and had it for lunch all week.
Harmony Yahaya
[email protected]I'm not a fan of chickpeas, but I still enjoyed this recipe. The jerk seasoning was delicious.
Ekaji AKPET
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
Tanbhir hasan Tuhin
[email protected]I love the idea of using sweet potatoes in a wrap. It's a great way to get more vegetables into my diet.
Stranger boo147
[email protected]This recipe is a bit time-consuming, but it's worth the effort.
Lukyamuzi David
[email protected]I'm not sure I would call this a wrap, but it's still a delicious and healthy meal.
Naythan Perez
[email protected]This recipe is a great way to use up leftover sweet potatoes.
Bayanda Bathe
[email protected]I had some trouble finding buckwheat flour, but I was able to make the recipe with regular flour and it turned out just fine.
MD Rahiyn Sk
[email protected]This recipe is a bit too spicy for my taste, but I'm sure others will enjoy it.
Mujahid Dagash
[email protected]I'm not a big fan of Jamaican food, but this recipe was surprisingly good. The flavors were well-balanced and the wrap was very filling.
Blank Grimreaper
[email protected]This is a great recipe for a healthy and flavorful meal. I especially liked the combination of buckwheat, chickpeas, and sweet potatoes.
Olakunle Opeyemi
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it!
Lila Shrestha
[email protected]The jerk seasoning was perfect. It had just the right amount of heat and flavor.
Qasam Ali
[email protected]I love how easy this recipe is to make. I was able to whip it up in no time and it tasted delicious.
Journee Lawrence
[email protected]This Jamaican jerk wrap was a hit with my family! The flavors were amazing and the sweet potatoes added a nice touch of sweetness. I will definitely be making this again.