BUCKWHEAT AND SUMMER SQUASH SALAD
Steps:
- Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
- Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.
Nutrition Facts : Calories 280.5 calories, Carbohydrate 41.1 g, Cholesterol 2.2 mg, Fat 10.9 g, Fiber 7.2 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 278.9 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
yasodana senavirathna
[email protected]I'm not sure what I did wrong, but my salad turned out really bland.
Namyalo Flavia
[email protected]This salad is a great way to use up leftover grilled vegetables.
Bencruz Walter
[email protected]I love the combination of flavors in this salad.
Shahzaib Nadeem
[email protected]This salad is a bit too tart for my taste.
Iloveyou Kundu
[email protected]I'm not a huge fan of summer squash, but I really enjoyed this salad.
Elliott Gonzalez
[email protected]This salad is a great way to sneak in some extra vegetables.
Anes Ismaili
[email protected]I love the bright and colorful appearance of this salad.
Asya Carradine
[email protected]This salad is a great make-ahead meal.
Rosalba vega
[email protected]I'm not sure I would make this salad again.
zobia ansari
[email protected]This salad is a bit time-consuming to make, but it's worth it.
Stella does it all
[email protected]I love the addition of feta cheese to this salad.
Chernobyl Geek
[email protected]This salad is a great way to use up leftover buckwheat.
Dr Umar Aziz
[email protected]I found this salad to be a bit too sweet.
Cynthia Chanzu
[email protected]This salad is a bit bland for my taste.
Tebo Bless
[email protected]I'm not a huge fan of buckwheat, but I really enjoyed this salad.
Mjahanzaib Ali
[email protected]This salad is a great way to get your daily dose of vegetables.
Shagor Molla
[email protected]I love the combination of buckwheat and summer squash in this salad.
Rajesh ff
[email protected]This salad is so easy to make and it's packed with flavor.
Lanka sanjyal
[email protected]I made this salad for a picnic and it was a hit!
Nowback
[email protected]This salad is a great way to use up summer squash. It's light and refreshing, and the buckwheat adds a nice nutty flavor.