BRUSSELS SPROUTS WITH MUSTARD SEEDS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brussels Sprouts With Mustard Seeds image

Love me some sproutage! ('Cept I haven't tried this yet. Just storing it here until I work through the 5-foot-high stack of printed recipes on my kitchen counter.) Many thanks to reviewer Chef #486725 for pointing out the missing oil in the ingredients which I've since added.

Provided by Sandi From CA

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/2 tablespoon vegetable oil
1 lb Brussels sprout (450 g)
2 teaspoons mustard seeds
dried red chili, to taste
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
black pepper
salt
1/4 cup water

Steps:

  • Heat the vegetable oil in a thick bottomed pan.
  • Add mustard seeds and fry for 2-3 minutes.
  • Add red chilies, ground coriander and ground cumin
  • Add the Brussels sprouts and water.
  • Cover the pan and let simmer for 15 minutes.
  • Fry for 10-15 minutes or until golden brown.
  • Add salt to taste and serve hot with roti.

Nutrition Facts : Calories 129.6, Fat 5.6, SaturatedFat 0.7, Sodium 49.6, Carbohydrate 17.6, Fiber 6.5, Sugar 4.2, Protein 6.7

Karena Guilez
[email protected]

This is one of my favorite Brussels sprouts recipes. It's so easy to make and the flavor is amazing.


Pat Ennis
[email protected]

I followed the recipe exactly and my dish turned out perfectly. I think the key is to not overcook the Brussels sprouts.


Xeonz
[email protected]

This recipe was a total disaster! The Brussels sprouts were burnt and the mustard seeds were bitter.


Som Bk
[email protected]

I'm not sure what I did wrong, but my Brussels sprouts turned out soggy. I think I may have overcooked them.


Sunday Omoregbe
[email protected]

This dish was a bit bland for my taste. I think I'll add some extra spices next time.


Zubeda Najjemba
[email protected]

I would definitely recommend this recipe to others. It's a great way to enjoy Brussels sprouts in a new and flavorful way.


Rahul Roopchand
[email protected]

Overall, I thought this recipe was pretty good. The Brussels sprouts were cooked perfectly and the mustard seeds added a nice touch.


Lisa Gebelein
[email protected]

This dish was a bit too spicy for my taste, but I think that's because I used a hotter type of mustard seeds. Next time I'll use a milder variety.


Lilian Spencer
[email protected]

I'm not usually a fan of Brussels sprouts, but this recipe was a game-changer. The mustard seeds added a wonderful flavor that I really enjoyed.


Gakhar Qamar
[email protected]

This recipe was easy to follow and the end result was delicious. I will definitely be making this again.


Ahmed Koroma
[email protected]

I'm always looking for new ways to cook Brussels sprouts, and this recipe definitely delivered. The mustard seeds added a nice crunch and a bit of spice.


humayra khatun
[email protected]

This dish was a hit at my dinner party! Everyone loved the unique flavor of the mustard seeds.


Ayanda Shawn
[email protected]

Not a fan of Brussels sprouts, but this recipe changed my mind! The mustard seeds really made all the difference.


Juliet folivi
[email protected]

I used a different type of mustard seeds than the recipe called for, but the dish still turned out delicious. I think this recipe is very versatile and can be easily adapted to personal preferences.


Ashley Shipley
[email protected]

Easy to follow recipe and turned out great! Will definitely be making this again.


Thelma Mwansa
[email protected]

These Brussels sprouts with mustard seeds were an absolute delight! The mustard seeds added a delightful nutty flavor that perfectly complemented the slightly bitter taste of the Brussels sprouts.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #side-dishes     #vegetables     #asian     #indian     #dietary     #number-of-servings