BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS
Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.
Provided by Alison Roman
Categories vegetables
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
- Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
- Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams
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Anamul Husain
[email protected]This is a great salad for a fall meal. The Brussels sprouts are roasted to perfection and the dressing is light and flavorful. I also love the addition of apples and walnuts.
AZIZ Khan AZIZ Khan
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. I especially love the dressing.
Sad Khan
[email protected]This salad is a great way to use up leftover Brussels sprouts. It's also a healthy and delicious side dish that is perfect for a holiday meal.
Joshua Inioluwa
[email protected]I'm not a big fan of Brussels sprouts, but this salad changed my mind. The apples and walnuts add a nice sweetness and crunch, and the dressing is tangy and flavorful.
pauls clipvideos
[email protected]This is a great salad for a fall meal. The Brussels sprouts are roasted to perfection and the dressing is light and flavorful. I also love the addition of apples and walnuts.
Lyric Dudley
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. I especially love the dressing.
Nickole Turner
[email protected]This salad is a great way to use up leftover Brussels sprouts. It's also a healthy and delicious side dish that is perfect for a holiday meal.
Sandra Adumuah
[email protected]I'm not a big fan of Brussels sprouts, but this salad changed my mind. The apples and walnuts add a nice sweetness and crunch, and the dressing is tangy and flavorful.
Sabel Ahmed
[email protected]This is a delicious and healthy salad that is perfect for a fall meal. The Brussels sprouts are roasted to perfection and the dressing is light and flavorful.
Michelle Latrice Marie Grays, Hill
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends.
jasmine prince
[email protected]This salad is a great way to use up leftover roasted Brussels sprouts. It's also a great way to get your kids to eat their vegetables.
Salamsa Ahamed
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great way to get your daily dose of fruits and vegetables.
RANA joni
[email protected]This is a healthy and delicious salad that is perfect for a light lunch or dinner.
Gregory Payne
[email protected]I made this salad for a picnic and it was a big hit. It's easy to make and travels well.
Cleopatra Juniper
[email protected]I followed the recipe exactly and the salad turned out great. I will definitely be making it again.
Tunrayo Abodunrin
[email protected]This is a great salad for fall. The apples and walnuts add a nice crunch and the dressing is light and flavorful.
Md mujahid Rana
[email protected]I've never been a big fan of Brussels sprouts, but this salad changed my mind. They were roasted to perfection and the dressing was amazing.
Ahsankhan Ahsankhan
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
Shaida Smith
[email protected]This salad is a great way to use up leftover Brussels sprouts. It's also a healthy and delicious side dish.