BRUSSELS SPROUTS, ROASTED RED PEPPERS AND RICE
Steps:
- Combine the rice and stock in a heavy-bottomed pot and bring to boil. Reduce heat to medium-low; cover and cook rice a total of 17 minutes, until liquid has been absorbed and rice is tender.
- Chop the whole onion. Heat a nonstick pan large enough to hold the remaining ingredients until it is very hot. Reduce heat to medium-high and add oil. Saute the onion until it begins to soften and brown.
- Wash, trim and quarter brussels sprouts; add to the onion; reduce heat to low, then cover and cook for about 5 minutes, until the sprouts are tender but still firm and green.
- Meanwhile, rinse and julienne the red peppers. Stir into the vegetable mixture along with the hot red-pepper flakes.
- When rice is cooked, stir into vegetables and season with salt.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 176 milligrams, Sugar 8 grams, TransFat 0 grams
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Dr Jhangir
[email protected]This recipe is a great way to get your daily dose of vegetables. The Brussels sprouts and roasted red peppers are packed with nutrients, and the brown rice is a good source of fiber. It's a satisfying meal that won't leave you feeling weighed down.
Efraimu Tende
[email protected]I served this dish at a recent dinner party, and it was a huge hit. My guests raved about the flavors and textures. It's definitely a recipe I'll be making again for special occasions.
Aama Poudel
[email protected]This was my first time roasting Brussels sprouts, and I'm so glad I tried this recipe. It was surprisingly easy to make, and the results were delicious. I'll definitely be making this again.
Jathushan Shan
[email protected]This recipe made enough leftovers for lunch the next day. I reheated it in the microwave, and it tasted just as good as when it was first made.
Good videos world
[email protected]I garnished the dish with chopped parsley and a drizzle of olive oil before serving. It added a pop of color and made the presentation even more appealing.
Raheem Jaan110
[email protected]I love spicy food, so I added a pinch of chili powder and cayenne pepper to the roasted red peppers. It gave the dish a nice kick without overpowering the other flavors.
Sta Jaanu
[email protected]This dish is a wonderful fusion of flavors. The earthy Brussels sprouts, sweet roasted red peppers, and fluffy rice come together to create a truly unique and satisfying meal. I highly recommend trying it!
Moris Rainz
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The Brussels sprouts and roasted red peppers are packed with nutrients, and the brown rice provides a good source of fiber.
Jimmy Sande
[email protected]This recipe is perfect for busy weeknights. The prep work is minimal, and the dish comes together quickly in the oven. I also love that it's a one-pot meal, making cleanup a breeze.
Malik King
[email protected]I'm not usually a fan of Brussels sprouts, but this recipe changed my mind completely. The combination of roasted red peppers and rice brought out a whole new level of flavor. It's definitely a keeper!
MohammedWasim Youaefi555
[email protected]This dish was an absolute delight! The roasted red peppers added a beautiful color and a sweet, smoky flavor that complemented the slightly bitter Brussels sprouts perfectly. The rice was cooked to perfection, providing a fluffy base for the vegetabl