BRUSSELS SPROUTS & QUINOA SALAD
With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. -Cameron Stell, Los Angeles, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add shallots; cook and stir 3 minutes. Add garlic; cook 1 minute longer. Remove., In same saucepan, bring 2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Cool., Meanwhile, microwave Brussels sprouts with remaining water, covered, on high until tender, 6-8 minutes, stirring every 2 minutes. Drain. When cool enough to handle, remove leaves from sprouts. Discard cores., Combine cooled quinoa, Brussels sprouts leaves, cranberries, walnuts and parsley. Whisk together lemon juice, salt, pepper and remaining olive oil. Stir in shallots and garlic. Toss with quinoa mixture. Refrigerate, covered, 20 minutes. ,
Nutrition Facts : Calories 286 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rao Naeem
[email protected]I would definitely recommend this salad to anyone looking for a healthy and flavorful side dish.
MH POLOK
[email protected]This salad is a great way to change up your usual salad routine. It's healthy, delicious, and easy to make.
Erica Wilson
[email protected]I love the dressing for this salad. It's light and flavorful, and it really brings out the flavors of the Brussels sprouts and quinoa.
David Lopez
[email protected]This salad is a great way to add some healthy greens to your diet. The Brussels sprouts and quinoa are packed with nutrients.
Dominick Robinson
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover Brussels sprouts.
Johnny Manriquez
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Brian Gates
[email protected]I love the combination of roasted Brussels sprouts and quinoa in this salad. It's a healthy and delicious meal that's perfect for a weeknight dinner.
Md: Shohidul Islam
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors.
Eric Nana Agyei
[email protected]I've never been a fan of quinoa, but this salad has changed my mind. It's so fluffy and flavorful.
Malesa Pearson
[email protected]This is a great recipe for a healthy and flavorful side dish. The quinoa and Brussels sprouts are a great combination.
abdulrasheed fatimah
[email protected]I'm not a huge fan of Brussels sprouts, but this salad changed my mind. The roasting process brings out their natural sweetness.
AKD Tube
[email protected]This salad is so easy to make and it's always a hit with my family. I love that I can customize it with different toppings and dressings.
Alejandro Ramirez
[email protected]I made this salad for a picnic and it was a huge hit. The dressing is light and flavorful, and the salad is packed with healthy ingredients.
Ms Dhang
[email protected]I followed the recipe exactly and it turned out perfect. The quinoa was fluffy and the Brussels sprouts were roasted to perfection.
Altaf Aslam
[email protected]This recipe is a great way to use up leftover Brussels sprouts. I love the combination of sweet and savory.
Qadeer Chandio
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's healthy, delicious, and easy to make.
Geeta Lamichhane
[email protected]This salad was a hit at my last potluck! Everyone raved about the flavors and textures. I'll definitely be making it again.